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How pets impact our health [Healthline]( [Wellness Wire]( Presented by [CBDistillery]( IN a nutshell TGIF—you made it through another week! Today also happens to be International Dog Day, and we’re celebrating with a deep dive into the wonderful health benefits that pets bring to our lives. To kick things off, we chatted with the one and only [Doug The Pug]( (and his owner, Leslie). We wanted to know how the dog-fluencer lives his best, healthiest life – and how you can, too. So find a cozy sunbeam to lounge in. Here’s what’s comin’ at ya this morning: • [Doug The Pug tells all]( • [a pup-friendly water bottle]( • [the future is now, and it involves robotic pets]( Be well, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota August 24, 2022 • 5:30 min read [Doug and Leslie] With 3.7 million [Instagram]( followers, an acting career, [several published books](, and a host of [runway appearances]( (in designer digs, of course), [Doug The Pug]( isn’t just any dog influencer—he’s the dog influencer. But there’s more to this fluffball than a curly tail and snorty pug noises. Doug and his mom-ager Leslie take health and wellness very seriously. From [visiting sick kids]( in children’s hospitals to raising awareness for conditions like [endometriosis](, the pair know just how valuable your wellbeing is. Here’s what they had to say about living well. Q: It's clear from Doug's Instagram that living well is an art form. What are Doug's top tips for living a healthy life? A: Always try to get a [good night’s sleep](. Rest when you need to. Be kind to everyone. Drink lots of good quality water. [Spend time in nature](. Do what makes you happy. Q: Leslie, research proves time and again how beneficial pets are to our health. How has Doug impacted your wellbeing? A: Doug has impacted [me] in major ways. I’ve struggled for years with [endometriosis](, and Doug has helped me through [two surgeries]( and many days of chronic pain. Dogs help regulate our nervous systems so much, and he always seems to know when I need his love the most. Even on days when I feel amazing, he makes me feel THAT much better! Q: What’s your go-to healthy snack and/or favorite healthy food? A: Doug’s favorite go-to healthy snacks are organic [blueberries](, organic baby carrots, and the occasional freeze-dried minnow. My favorite [snacks]( are sliced cucumbers with almond cream cheese and everything bagel seasoning on top, organic fruit, and [guac with sliced veggies](. [Pizza Doug] Q: Studies show that our health habits are mirrored by our pets (for example, a couch potato pet parent will have a couch potato dog). How do you and Doug work together to keep each other healthy? A: We definitely have our resting on the couch moments, as we all do! But I make sure that each day we get Doug on a good walk and a chance for him to lay on the Earth and do some [grounding](. He absolutely loves our backyard. We also work hard to make sure his diet is as fresh and healthy for him as possible. He sees an amazing vet, has an herbalist, and even gets [acupuncture]( on occasion! One of our favorite things to do with Doug is each morning when we wake up, we have some [happy snuggle time]( with him. Starting our day off laughing and playing with Doug in bed always guarantees a happy start to the day. Q: Leslie, what advice would you give to people who are on the fence about getting a dog because they think it’s going to be too much work or too much responsibility? A: I think it’s important to [be realistic]( about what having a dog will entail to make sure you can give them the best quality of life possible. But, if you have a lot of love to give and have a safe and healthy home for a pet to be in, I promise you it’s worth it. Having a dog makes you feel the type of [love and bond]( you didn’t know to be possible, gets you outside more, and is just such a gift! Q: Doug, what advice would you give to dogs about choosing a human? A: When you know, you will know! And just like that, you’ve found your very best friend. great finds Products we love [Asobu Barkley Water Bottle & Dog Bowl]( [Asobu Barkley Water Bottle & Dog Bowl]( Is there a better activity than hanging outdoors with your best [furry pal](? The answer is no. Keep your pooch happy and hydrated with this 50 oz water bottle that comes with a dog bowl attachment. One sip for you, one for your pup—cheers! [Shop now]( Presented by [CBDistillery]( Plant-Powered Relaxation Try CBDistillery’s 100 percent clean solution designed to reduce mild or temporary anxiety. CBG & CBD work together in harmony so you can stress less each day.* [SHOP NOW]( *Based on results from 2021 & 2022 studies with MoreBetter. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. [Robot Pets]( Weird Science Pets are great for your health — even robotic ones Our fuzzy best friends make us happy, that’s a given, but the long-lasting [effects of pet ownership]( are more impressive than we expected—even for mechanical pets. Research shows that [dog owners typically live longer](, pets can help you manage conditions like [psoriatic arthritis](, and they [can even save your life](! And now, a new study conducted among older adults with dementia suggests that [robotic (yes, robotic) cats and dogs]( can benefit your memory and well-being, too. More research is needed, but the results so far seem promising: When used in therapy, people living with dementia love holding, petting, and communicating with these fake furry friends. And they enjoy therapy sessions with robotic pets way more than sessions without them. [Service animals]( have been used in therapy settings and among people with mental and physical health conditions for ages. But with robotic animals becoming way more affordable and accessible, [therapy with animals]( – either real or robotic – might just revolutionize mental healthcare. health stories you need What we’re reading next [] [Are you ready to be a puppy parent?]( If our Doug the Pug interview inspired you to adopt a dog, you’re not alone. Take Greatist’s new quiz to find out if you’re prepared to be a pet parent. [Cow hugging for mental health.]( OK, so maybe dogs aren’t your thing. What about cows? If bovines are more your vibe, learn about how cow hugging can boost your mental health. [Eating Across America.]( The Healthline team has been cooking up some amazing food content. If you want meal ideas or entertaining expert interviews, check it out! Presented by [CBDistillery]( Sleep Synergy CBN & CBD Gummies CBDistillery’s plant-based CBN & CBD gummies are designed to calm your mind and improve your sleep, so you wake up refreshed and ready to take on the day.* [SHOP NOW]( *Based on results from 2021 & 2022 studies with MoreBetter. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Thanks for reading! We’d love to hear what you think of this new experience. Email us at wellnesswire@healthline.com to let us know your thoughts. See you next week! Did you enjoy this interview? Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by animal lovers who are super excited that it’s finally the weekend. TGIF! [fb]( [tiktok]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( © 2022 Healthline Media 1423 Red Ventures Drive, Fort Mill, SC 29707