Eat to grow taller? + Build a Better Sleep Routine Day 12

[Wellness Wire]( [Day 12: Stay out of your bed]( After a long day, watching Netflix in bed can be a relaxing way to wind down. But this might trick your brain into thinking that your bed isn’t a place to go to sleep. Watching TV in bed can lead to bedtime procrastination, which not only impacts sleep, but is associated with insomnia as well as symptoms of anxiety and depression. Your bed should be reserved for sleep and sex. Here's how to make that happen. [READ MORE]( [Can What You Eat Make You Taller?]( [Can What You Eat Make You Taller?]( Learn which foods can help you maintain your height by keeping your bones, joints, and body healthy and strong. [Read on →]( [5 Impressive Benefits of Coconut]( [5 Impressive Benefits of Coconut]( [Read on →]( [Everything You Should Know About Manuka Honey]( SPONSORED [Everything You Should Know About Manuka Honey]( [READ ON →]( [Symptoms of Menopause from Ages 40 to 65]( [Symptoms of Menopause from Ages 40 to 65]( [Read on →]( [7 Enticing Health Benefits of Chia Seeds]( [7 Enticing Health Benefits of Chia Seeds]( [Read on →]( [The 10 Best Mattresses for Pressure Point Relief in 2022]( [The 10 Best Mattresses for Pressure Point Relief in 2022]( [Read on →]( [More top Reads](www.healthline.com/wellness) HEALTHLINE RESOURCE [We’ve Researched Top Sleep Products, So You Don’t Have To]( [We’ve Researched Top Sleep Products, So You Don’t Have To]( To help you get the sound sleep you need, we’ve gathered our favorite products. Rest easy, everything in our shop is verified and Healthline-approved. [SHOP NOW →]( Advertisement [Healthy meal prep, simplified with Green Chef]( Menu variety for plant-powered choices, balanced living, keto, and paleo diets. [GET STARTED →]( [Healthy meal prep, simplified with Green Chef]( [Healthline]( [fb]( [tw]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here](. To see all newsletters, [click here](. [Privacy]( | [Unsubscribe]( © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107