Fight food cravings. Green tea, better. Heartburn vs. heart attack.

Flavorful, smooth, and easy to prepare, this tangy green tonic is a delightful afternoon pick-me-up with outsized health benefits. [h]( [Wellness Wire]( [Green Tea with Lemon: A Refreshing, Good-for-You Brew]( [Green Tea with Lemon: A Refreshing, Good-for-You Brew]( [Green Tea with Lemon: A Refreshing, Good-for-You Brew]( Flavorful, smooth, and easy to prepare, this tangy green tonic is a delightful afternoon pick-me-up with outsized health benefits. [read on]( [The Metabolism-Boosting Benefits of Chromium Picolinate]( [The Metabolism-Boosting Benefits of Chromium Picolinate]( Studies of chromium picolinate suggest it can help with blood sugar control. Learn more. [READ ON]( [Heartburn or Heart Attack? How to Tell the Difference]( [Heartburn or Heart Attack? How to Tell the Difference]( Heart attack and heartburn can have similar symptoms. If you’re feeling chest pain, ask yourself these four questions. [READ ON]( [9 Incredibly Nutritious Bitter Foods]( [9 Incredibly Nutritious Bitter Foods]( The bitter-tasting foods on this list can fight inflammation and help protect against cancer, heart disease, and diabetes. [READ ON]( [MORE TOP READS]( OVARIAN CANCER AWARENESS [Is Bloating a Sign of Ovarian Cancer?]( Bloating is a common symptom of ovarian cancer, but it could also be caused by other underlying conditions. [READ MORE]( ADVERTISEMENT Find the Right Multivitamin Option for You [Mega Food | Men's One Daily]( [Ritual Multivitamins]( - Great for science-backed, traceable nutrients - $30 to $35 per month supply [SHOP NOW]( [LIFE Glucosamine/Chondroitin Capsules ]( [Care/Of Daily Vitamins]( - Great for personalized supplements - $5 to $32 per month supply [SHOP NOW]( [klean ATHLETE | KLEAN PROBIOTIC]( [Persona Foundational Multivitamin]( - Great for straightforward ingredients - $12.90 for a month supply [SHOP NOW]( HEALTHLINE RESOURCE 3 Ways to Make Healthy Eating Easier Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey. [Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you’re excited about.]( [Keep fruit within arm’s reach. Give yourself easier ways to choose healthy snacks.]( [Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.]( [LEARN MORE]( [healthline]( [Facebook]( [Twitter]( [Instagram]( [View in browser]( Did a friend send you this email? [Subscribe here](. To see all newsletters, [click here](. [Privacy Policy](| [Unsubscribe]( © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107