Foods for sleep. Your diabetes risk. Healthy eating made easy.

A nutritionist explores the human side of healthy eating and provides three go-to tips to make it easier. [h]( [Wellness Wire]( [How to Make Healthy Eating Fun and Easy]( [How to Make Healthy Eating Fun and Easy]( [How to Make Healthy Eating Fun and Easy]( A nutritionist explores the human side of healthy eating and provides three go-to tips to make it easier. [read on]( [17 Stretches for Upper Back Pain Relief]( [17 Stretches for Upper Back Pain Relief]( If neck and back pain are cramping your style, these simple stretching and strengthening exercises can go a long way in your recovery. [READ ON]( [9 Foods That Can Help You Fall Asleep Faster]( [9 Foods That Can Help You Fall Asleep Faster]( Learn about the sleep-promoting effects of almonds, tea, fatty fish, and more. [READ ON]( [What Are the Risk Factors for Type 2 Diabetes?]( [What Are the Risk Factors for Type 2 Diabetes?]( You can’t change your age, genetics, or ethnicity, but you do have a say in lifestyle factors like weight management and exercise. [READ ON]( [MORE TOP READS]( HEALTHLINE VIDEO Fresh Food Fast Get this week’s easy and healthy recipe from Healthline’s new video series. [WATCH NOW]( ADVERTISEMENT Find the Right Multivitamin Option for You [Mega Food | Men's One Daily]( [Ritual Multivitamins]( - Great for science-backed, traceable nutrients - $30 to $35 per month supply [SHOP NOW]( [LIFE Glucosamine/Chondroitin Capsules ]( [Care/Of Daily Vitamins]( - Great for personalized supplements - $5 to $32 per month supply [SHOP NOW]( [klean ATHLETE | KLEAN PROBIOTIC]( [Persona Foundational Multivitamin]( - Great for straightforward ingredients - $12.90 for a month supply [SHOP NOW]( HEALTHLINE RESOURCE 3 Ways to Make Healthy Eating Easier Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey. [Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you’re excited about.]( [Keep fruit within arm’s reach. Give yourself easier ways to choose healthy snacks.]( [Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.]( [LEARN MORE]( [healthline]( [Facebook]( [Twitter]( [Instagram]( [View in browser]( Did a friend send you this email? [Subscribe here](. To see all newsletters, [click here](. [Privacy Policy](| [Unsubscribe]( © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107