Air fryers. Stress mantras. 13 coffee benefits.

Air fryer ovens make food crispy and crunchy without excess fats from cooking oil — plus, they offer several functions beyond air frying. [Healthline Wellness Wire][Healthline Wellness Wire](   What do you think of this newsletter? We want to make Wellness Wire more relevant, enjoyable, and educational for you. Tell us what you think in this short [survey](. Thank you!  [The 9 Best Air Fryer Ovens of 2021](  [The 9 Best Air Fryer Ovens of 2021]( Air fryer ovens make food crispy and crunchy without excess fats from cooking oil — plus, they offer several functions beyond air frying. [Read on]( [Mantras for Anxiety: Harness the Healing Power of Chanting to Ease Fear, Stress, and Depression]( [Mantras for Anxiety: Harness the Healing Power of Chanting to Ease Fear, Stress, and Depression]( Discover how mantras can ease your mind and emotions. [READ ON [Read on]]( [6 Foods That Cause Inflammation]( [6 Foods That Cause Inflammation]( Chronic inflammation can suppress your immune system and raise your risk for obesity and heart disease — and certain foods can be the catalyst. Here are six to steer away from. [READ ON [Read on]]( [All the Health Benefits of Coffee]( [All the Health Benefits of Coffee]( Brimming with antioxidants, coffee has many health benefits, like improved metabolic rate and a lower risk of type 2 diabetes. [READ ON [Read on]]( [More Top Reads]( ADVERTISEMENT [Stop dieting. Start Noom instead]( Noom creates long-term results through behavior change, not restrictive dieting. Take the evaluation today and get your free trial. [GET STARTED [Read on]]( [Stop dieting. Start Noom instead]( ADVERTISEMENT [Stop dieting. Start Noom instead]( Noom creates long-term results through behavior change, not restrictive dieting. Take the evaluation today and get your free trial. [GET STARTED]( [How can we improve this newsletter?]( How can we improve this newsletter? We want to know what you think! Help us make Wellness Wire better by taking this simple survey. [START SURVEY]( Follow Us [Facebook]( [Twitter]( [Instagram]( [View in browser]( Did a friend send you this email? [Subscribe here](. To see all newsletters, [click here](. [Privacy Policy](|[Unsubscribe]( © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107