9 mobility exercises for MS

Stretching and working out is a good way to improve some of the physical effects of MS. These ideas can help you regain balance and coordination. [Healthline Multiple Sclerosis][Healthline Multiple Sclerosis](   Life with MS, now supported. Download Healthline’s [free app]( to find answers, lend support, and be part of the conversation. With MS Healthline, we’re in this together.  [9 MS Exercises to Improve Your Balance](  [9 MS Exercises to Improve Your Balance]( Stretching and working out is a good way to improve some of the physical effects of MS. These ideas can help you regain balance and coordination. [Read on]( [Why Nearly 1 in 5 People Thought to Have MS Have Been Misdiagnosed]( [Why Nearly 1 in 5 People Thought to Have MS Have Been Misdiagnosed]( Most of the people misdiagnosed actually have another condition. [READ ON [Read on]]( [Coping with Depression, Stress, and Anger]( SPONSORED [Coping with Depression, Stress, and Anger]( Here are some ways to reduce stress, create a healthier mindset, and maintain a better quality of life when managing MS. [LEARN MORE [Read on]]( [Which Natural Sleep Aids Actually Work? 8 Options]( [Which Natural Sleep Aids Actually Work? 8 Options]( Chronic illness can make a good night’s sleep seem impossible. These methods might help without habit-forming side effects. [READ ON [Read on]]( [What to Ask Your Doctor About PPMS]( [What to Ask Your Doctor About PPMS]( When it’s time to talk with your doctor about primary progressive MS, you may feel overwhelmed. These 11 questions can guide you. [READ ON [Read on]]( [More Top Reads]( ADVERTISEMENT [Charlotte’s Web CBD Oil may help with sleep and pain relief]( Use promo code ''HEALTH15'' to get 15% off. [SHOP NOW [Read on]]( [Charlotte’s Web CBD Oil may help with sleep and pain relief]( ADVERTISEMENT [Charlotte’s Web CBD Oil may help with sleep and pain relief]( Use promo code ''HEALTH15'' to get 15% off. [SHOP NOW]( [Join the MS community made for you]( Join the MS community made for you From one-on-one chats to group discussions, we'll connect you with people who get it. [Download the app]( Follow Us [Facebook]( [Pinterest]( [Instagram]( [View in browser]( Did a friend send you this email? [Subscribe here](. To see all newsletters, [click here](. [Privacy Policy](|[Unsubscribe]( © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107