The perils of sugary drinks and the sexy secret to deeper sleep

Overly sweetened beverages can easily turn into the most fattening part of your diet — and also the most harmful. We've got over a dozen reasons to steer clear.     [Healthline logo] Wellness Wire [Full width image](  [13 Reasons to Stay Away from Soda and Other Sugary Drinks]( [Overly sweetened beverages can easily turn into the most fattening part of your diet — and also the most harmful. We've got over a dozen reasons to steer clear.]( [Read on [Read on]](  [Full width image]( [Tasty Low-Carb Meals You Can Make in Under 10 Minutes]( Are you low-carbing it and short on time? Try these seven ideas full of simple, wholesome ingredients for a healthy, delicious, and quick meal. [Read on [Read on]]( [Full width image]( [Can a Little More Sex Improve Your Sleep Quality?]( If you're having trouble sleeping soundly, research shows that having sex with your partner — or even yourself — can help improve the quality of your zzz's. [Read on [Read on]]( [Full width image]( [Are Caffeine Pills a Safe Alternative to Coffee?]( Caffeine pills are gaining steam among those looking for a burst of energy without coffee's drawbacks. Learn about the pros and cons. [Read on [Read on]]( Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. [Subscribe]( Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. [Like us]( Follow Us [View in browser]( Did a friend send you this email? [Subscribe here](. To see all newsletters, [click here](. [Privacy Policy]( | [Unsubscribe]( © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107