5 steps to healthier living

It's easy to fall out of touch with how to treat your body right. Here are five straightforward reminders that'll help you maintain strong health for years to come.     [Healthline logo] Wellness Wire  Leading a [healthy lifestyle]( is more marathon than sprint — we'll help you set your own pace with these [five tips](. If your workout routine is hitting a wall, maybe it's time to make that barrier your ally with these invigorating [wall exercises](. And if you're in the market for more leafy greens, there's plenty of [Swiss chard]( to go around.  [Full width image](  [5 Simple Ways to Live a Healthier Life]( [It's easy to fall out of touch with how to treat your body right. Here are five straightforward reminders that'll help you maintain strong health for years to come.]( [Read on [Read on]](  [Full width image]( [How to Make the Wall Your Workout Buddy]( Wall exercises add a level of challenge to your workout without requiring equipment. We've got four moves that'll help build your balance and strength. [Read on [Read on]]( [Full width image]( [Swiss Chard: A Nutritious Alternative to Spinach]( It's easy to place spinach at the head of the leafy-greens table, but Swiss chard is equally impressive nutritionally. Have a look at this overlooked vegetable. [Read on [Read on]]( [Full width image]( [12 Tips for a Speedy Flu Recovery]( Coming down with the flu can be a downright miserable experience, but there are ways to cut it short. Here are a dozen tips to help you recover more quickly. [Read on [Read on]]( Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. [Subscribe]( Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. [Like us]( Follow Us [View in browser]( Did a friend send you this email? [Subscribe here](. To see all newsletters, [click here](. [Privacy Policy]( | [Unsubscribe]( © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107