Vitamin C-rich foods, chocolate cravings, and fig season

Since your body can't produce or store vitamin C, it’s important to consume it regularly. These foods are high in vitamin C — and they aren't all citrus fruits!     [Healthline logo] Wellness Wire  If you don't feel like slicing up an orange or tangerine to get your vitamin C, we're offering a whole batch of [alternative sources]( of this vital vitamin. Is [chocolate]( is another virtual essential in your life? We'll [show you why]( — and depending on your needs, also help you find the [best stuff]( or [cut back](. Finally, two other sure signs that summer's in our midst: [figs]( and [sweat](.  [Full width image](  [20 Foods Loaded with Vitamin C]( [Since your body can't produce or store vitamin C, it’s important to consume it regularly. These foods are high in vitamin C — and they aren't all citrus fruits!]( [Read on [Read on]](  [Full width image]( [What's Up with Chocolate Cravings?]( Ever wonder why you crave chocolate? We'll explain and help you choose varieties that are good for you — plus offer strategies if you're trying to cut back. [Read on [Read on]]( [Full width image]( [It's Fig Season — Here's Why You'll Want to Get Some]( Beloved by many for their versatility and mild, yet sweet flavor, figs are low in calories and contain no fat. Here's a closer look at their health benefits. [Read on [Read on]]( [Full width image]( [Everything to Know About Sweat and BO]( What's sweat composed of? How do genetics affect it? Can the foods you eat have an effect? Dry yourself off and get answers to these questions, plus many more. [Read on [Read on]]( Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. [Subscribe]( Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. [Subscribe]( Follow Us [View in browser]( Did a friend send you this email? [Subscribe here](. To see all newsletters, [click here](. [Privacy Policy]( | [Unsubscribe]( © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107