Kicking sugar. Judging erythritol. Eating spicy foods.

Overdoing it on sugar can derail you from maintaining a healthy diet and losing weight. Try any of these simple ideas the next time you sense a craving.     [Healthline logo] Wellness Wire  The health dangers of sugar overindulgence are [well documented](. So if you're looking for ways to reduce your cravings, we've got a few [straightforward ideas]( for you. We're also taking a good look at [erythritol](, a natural, superlow-calorie sweetener that wants to replace sugar, honey, and everything else sweet in your pantry. And why not[spice things up]( a bit?  [Full width image](  [3 Simple Ways to Curb Sugar Cravings]( [Overdoing it on sugar can derail you from maintaining a healthy diet and losing weight. Try any of these simple ideas the next time you sense a craving.]( [Read on [Read on]](  [Full width image]( [Is Erythritol Really Like Sugar Without the Calories?]( The low-calorie sweetener erythritol is claimed to have the same taste as sugar, with no calories or side effects to worry about. Is it too good to be true? [Read on [Read on]]( [Full width image]( [Those Mosquitoes Are Smarter Than You May Think]( As summer quickly approaches, researchers say dopamine levels in a mosquito's brain train it on who to avoid — and who to go after. Are you ready to swat? [Read on [Read on]]( [Full width image]( [Some Like It Hot: 5 Health Benefits of Spicy Food]( Spicy food isn’t just exciting — it's also in your health's best interest. Here’s why the world of science recommends you turn up the heat on your taste buds. [Read on [Read on]]( Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. [Subscribe]( Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. [Subscribe]( Follow Us [View in browser]( Did a friend send you this email? [Subscribe here](. To see all newsletters, [click here](. [Privacy Policy]( | [Unsubscribe]( © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107