7 energy-zapping foods and 6 ways to measure body fat

Certain foods often give you a boost, while others have a strong tendency to drain your energy. Here are seven foods to avoid if you want to remain alert and active.     [Healthline logo] Wellness Wire  It's 3:00 PM — do you know where your energy went? If you had one of [these foods]( for lunch, there's a good chance it may have scampered off not long after your last bite. On the flip side, how about a [long list of healthy reasons]( to reach for [hazelnuts]( regularly? We're also offering several good ways to [measure your body fat](, plus a look at [selfie-obsession](.  [Full width image](  [7 Foods That Will Dwindle Your Energy]( [Certain foods often give you a boost, while others have a strong tendency to drain your energy. Here are seven foods to avoid if you want to remain alert and active.]( [Read on [Read on]](  [Full width image]( [Hazelnuts: Nutrient-Filled and Heart-Healthy]( If you're looking to add more nuts to your everyday diet, hazelnuts can easily earn a spot at the top of your leaderboard. Here are several reasons why. [Read on [Read on]]( [Full width image]( [How to Measure Body Fat Percentage]( Figuring out how much body fat you have isn’t as easy as stepping on a scale. Here are six different methods you can use to pinpoint your body fat percentage. [Read on [Read on]]( [Full width image]( ['Selfitis': Social Media Fun or Narcissistic Behavioral Issue?]( A new term has been coined for people who take lots of selfie photos. And although it may seem amusing, serious concerns exist about this obsessive trend. [Read on [Read on]]( Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. [Subscribe]( Subscribe to our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. [Subscribe]( Follow Us [View in browser]( Did a friend send you this email? [Subscribe here](. To see all newsletters, [click here](. [Privacy Policy]( | [Unsubscribe]( © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107