How to lose the belly fat and sugar cravings

Even if you appear to be slender, fat inside your belly can harm your health over time. Here are 20 things you can do to reduce excess abdominal fat.     [Healthline logo] Wellness Wire  Abdominal fat can often be the toughest excess weight to shed. And it's even tougher when you're contending with frequent brain signals that demand a sugary response. So grab a healthy snack and get yourself comfortable for today's double feature: We'll offer 20 straightforward ways to [trim fat from your midsection](, and almost as many ideas for [sidestepping those daily sugar cravings](.  [Full width image](  [20 Effective Tips for Losing Belly Fat]( [Even if you appear to be slender, fat inside your belly can harm your health over time. Here are 20 things you can do to reduce excess abdominal fat.]( [Read on [Read on]](  [Full width image]( [Foods That'll Help You Battle Sugar Cravings]( Do sugar cravings sometimes get the best of you? Keep a few of these foods within reach the next time your sweet tooth acts up. [Read on [Read on]]( [Full width image]( [Can Cold Weather Really Get You Sick?]( While chilly weather can't be the only reason colds and the flu peak in winter, there's definitely a connection between cold air and falling ill. We'll explain. [Read on [Read on]]( [Full width image]( [2018's Top Health-Tech Gadgets]( The handheld peanut allergy sensor is just the beginning: Plenty of new gadgets aimed at health and well-being are on the horizon. Here are the most exciting. [Read on [Read on]]( Sign up for our nutrition newsletter Get expert, evidence-based guidance on nutrition and weight loss. [Subscribe]( One app to measure all your activity Download Argus now to track your steps, sleep, and more. [Get the app]( Follow Us [View in browser]( Did a friend send you this email? [Subscribe here](. To see all newsletters, [click here](. [Privacy Policy]( | [Unsubscribe]( © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107