Deeper sleep, healthier teeth, and better yoga — here's how

If you're coming up short on nightly sleep but don't want to resort to insomnia meds, rest easy. These natural options can help you get the shut-eye you need.     [Healthline logo] Wellness Wire  If counting sheep no longer cuts it and you'd rather not pop a sleeping pill, we're sharing [ten medication-free ideas]( for getting better sleep. Perhaps yoga is at the top of your to-do list now that the new year is here? Whatever your level of expertise, we've got just the [guide]( for beginners and experts alike. And who couldn't use a few [top tips for healthy chompers](?  [Full width image](  [10 Ways to Better Slumber — Without Sleeping Pills]( [If you're coming up short on nightly sleep but don't want to resort to insomnia meds, rest easy. These natural options can help you get the shut-eye you need.]( [Read on [Read on]](  [Full width image]( [The Definitive Guide to Yoga for Everyone]( Whether you're a beginner or advanced yogi, here's our thorough guide to achieving a strong practice. Get expert advice, meditation tips, and more. [Read on [Read on]]( [Full width image]( PARTNER OFFER [Save $100 on Nutrisystem Now!]( Get going on your New Year's resolution — for less! Lose weight with this easy 4-week plan. [Start today [Read on]]( [Full width image]( [How to Keep Your Teeth Healthy]( Even if you've been told you have nice teeth, it's crucial to take the right steps every day to look after them. Here are 11 ways to improve oral health. [Read on [Read on]]( [Full width image]( [2018 Flu Season Off to a Potentially Dangerous Start]( 36 states are reporting widespread flu illnesses, with Texas and Arizona being hit particularly hard. Health officials are encouraging flu vaccines. [Read on [Read on]]( Sign up for our nutrition newsletter Get expert, evidence-based guidance on nutrition and weight loss. [Subscribe]( One app to measure all your activity Download Argus now to track your steps, sleep, and more. [Get the app]( Follow Us [View in browser]( Did a friend send you this email? [Subscribe here](. To see all newsletters, [click here](. [Privacy Policy]( | [Unsubscribe]( © 2017 Healthline Media 660 3rd Street, San Francisco, CA 94107