Long-distance friendship tips

How to stay close from afar. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell Since early 2020, six of my close friends and I have stayed in touch via an app called Marco Polo. This app has one simple function: It allows a group of people to make an ongoing thread of videos that the others can watch anytime. It’s pretty much like a group text thread, except that you can only share videos. It started as a way for the group to stay in contact with Eryn, who’d just had her first baby. At that point most of us lived in different cities and, like the rest of the world, we were trying to be creative about how to stay in contact with loved ones through a global pandemic. In the beginning, we would make hours of videos for each other every day. I’m not joking. (How we kept our jobs is beyond me.) Four years later, most of us drop by the thread to give a life update at least once a week. But I’m not here to gush about the features of a smartphone app. It’s not Marco Polo that has kept us all so close for so long. It’s the ways we use this tool to maintain our long-distance group friendship that I want to talk about. Below, read how the seven of us have stayed so tight, despite living at opposite ends of the country. • [How do I know if I have HPV?]( • [8 signs and symptoms of protein deficiency]( • [The top hair growth products, according to Healthline]( To friendship! Ginger Wojcik Newsletter Editor, Healthline Written by Ginger Wojcik July 5, 2024 • 4.5 min read [How to stay close when the people you love live far away]( what’s got us buzzing [How to stay close when the people you love live far away]( Reduced stress and anxiety, increased brain power, and higher life satisfaction — there’s no lack of research on the [health benefits of friendship](. But we all know this already. Since the beginning of the pandemic, there has been a deluge of content about why you need close human connection to live a healthy life.️ Actually achieving that goal of closeness can be easier said than done, especially if you live far away from your loved ones.️️ For me, the following habits have been a framework for keeping in touch in a meaningful way.️️ Check in regularly. One of the unique things about our group is how often we leave each other videos. This obviously wouldn’t work for every friend group. But for us, knowing exactly what is going on in each other’s lives at all times helps [maintain a feeling of closeness](.️️ Go deep. [Vulnerability]( can be a powerful tool for creating and maintaining connections. And that has definitely been the case for us. Over the years, we’ve grown comfortable expressing the full spectrum of emotions in our videos. Tears, laughter, frustration — it’s all welcome in our thread.️️ Listen and ask questions. Someone once told me that staying curious about your partner is one of the keys to a happy marriage. I tend to believe this applies to friendships as well. We’re constantly [asking one another questions](, and putting in effort to actively listen to the responses.️️ Invest the time. I’m sure many people would find it downright silly just how much time we’ve spent listening and responding to one another’s videos over these 4 years, but we’ve all received something invaluable in return: a sustained and mutual love for one another that has no signs of petering out.️️ [Communication tips]( Great finds I’m not crying, you’re crying! [Esther Perel Where Should We Begin? Game of Stories]( [Esther Perel Where Should We Begin? Game of Stories]( This deck of cards was created by renowned psychotherapist Esther Perel, who’s become famous for her views on relationships. The questions are meant to go beyond drab small talk and get you to really open up — so be careful who you invite to play this game with you! [SHOP NOW]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. FROM OPTUM PERKS [Save Up to 80% on Your Prescriptions]( [Save Up to 80% on Your Prescriptions]( Pay less for your diabetes medication with Optum Perks’ free discount card.* Use it at over 64,000 pharmacies across the United States. [START SAVING [→]]( *It can not be combined with your health insurance. Healthline and Optum Perks are owned by RVO Health. By using this Optum Perks service, we may receive a tangible benefit. health stories you need What we’re reading next [] 🫒 [8 natural cholesterol reducers.]( Learn how foods, supplements, and lifestyle habits can help you maintain a healthy level of low-density lipoprotein. 🧓 [Tips for aging well and living your best life.]( Like a bottle of wine, you can get better with age with the right care. 🥀 [7 ways Peyronie’s disease can affect your sex life.]( Plus, tips for coping when you live with this condition. 🎭 [Podcast: Unmasking imposter syndrome.]( Host Gabe Howard takes a deep dive into the origins and impact of this common experience. Thank you, as always, for reading this newsletter! I hope today’s edition inspires you to say hi to someone you haven’t seen or heard from in a while. Have a wonderful weekend! Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by love. 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