What’s your idea of “good day”?

For me, it was March 29. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell I want you to think very hard about this question: When was the last time you had a “good day”? Does nothing stand out immediately? That was me a few weeks ago. For today’s newsletter, I want to talk about why good days — whether something in particular made them special or not — are worth remembering. • [How to plan a diabetes-friendly grocery list]( • [The early signs of lung cancer]( • [Can you spot the symptoms of agitation in Alzheimer’s?]( Stay positive, Kenny Thapoung Managing Newsletter Editor Written by Kenny Thapoung April 12, 2024 • 3 min read [We don’t celebrate “good” days enough]( what’s got us buzzing [We don’t celebrate “good” days enough]( Friday, March 29, will go down in my personal history as a good day. Nothing special happened that really stands out. I had a case of the sillies over Slack all day — sending messages to groups of 10+ people about random musings that popped into my head, distracting anyone who would entertain me. I was essentially done with my to-do list by 3 p.m. I ate an unmemorable chicken teriyaki grain bowl for lunch. I met up with friends for sports bar espresso martinis. I came home, ordered $35 worth of Chinese food, and watched “Shogun.” During a tense scene, I started thinking about my day and a lightbulb moment clicked: I couldn’t remember a single negative moment. Maybe there was a minor annoyance here and there — like having to wait 3 whole minutes for a subway — but I couldn’t recall anything that made me feel bad. I whipped out my phone and Slacked myself the idea for this newsletter: Appreciating good days! What a concept! But in all seriousness, it was an interesting thought: When was the last time I could remember a “good day”? Most memories had negative associations attached to them — like when my cat threw up on my bed while I was aggressively hungover. Or the time someone Slacked, “Hey Kenny!” and waited for me to respond before asking for what they needed. I realized that there must have been good — potentially even great or awesome! — days recently that I just didn’t make a mental note of, and that’s a shame. Why am I so accustomed to keeping track of cringe-y, stressful, exhausting days? Is this something everyone does or is it just me? No more! I’m going to try my best to [consciously recognize my good days]( — whether they were remarkable or not because those count, too. Just the other day I spent a beautiful, sunny day inside napping, meal prepping, and catching up on TV while ignoring texts. Some might say I “wasted” one of our first nice days of the spring. But I’d say that I did exactly what I needed to do to have a “good” day. How do you define a “good day”? Take a few minutes and think about your most recent one and what made it that way. I’d really love to know. Tell me at wellnesswire@healthline.com. [REWIRE YOUR BRAIN FOR POSITIVITY]( Great finds Look ma, no hands! [Telena Crossbody Bag]( [Telena Crossbody Bag]( [stars] 4.6 (6k+) FROM [AMAZON]( Did I really leave my apartment with my cell phone, wallet, keys, and lip balm just hanging out in my pockets?! What a world. I’m extremely pro-crossbody bags these days — they’re cute and so convenient! Mine is from Lululemon, but this option looks identical and comes at a much lower cost. [SHOP NOW]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. [Get the Wellness Wire Wishlist!]( Want health and wellness products that actually work? We vet and review hundreds of brands, services, and products to help you live better. Sign up for the Wishlist to get our recommendations and exclusive deals. 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