Convincing reasons to fix your posture

Plus, ways to do it. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( Presented by [Olly]( In a Nutshell Confession: I’m basically a little gremlin who’s always hunched over … and my body hurts! But whenever I try to stand up straight and keep my shoulders back, I’m in even worse physical discomfort. What’s a person like me supposed to do? Start researching then share my findings with you. Duh. Today, let’s talk about the potential health risks of poor posture, plus ways to fix your form. But first, check out these stories: • [Ways to immediately lower your blood sugar]( • [Pictures of different types of psoriasis rashes]( • [How a stroke can affect your body]( Be well, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota April 1, 2024 • 3 min read [The risks of poor posture, and how to avoid them]( what’s got us buzzing [The risks of poor posture, and how to avoid them]( Forward head, flatback, [kyphosis]( –– there are many different types of posture. But the healthiest form is when your spine is aligned with your head and limbs. Having proper spinal alignment means that your muscles and bones are balanced, which ultimately protects your body against injury. This is also referred to as “stacking your bones.” Discomfort aside, having “bad” posture can cause a bunch of side effects. For example, forward head posture (aka [tech neck]() can lead to headaches and decreased respiratory function. If you have swayback posture, you might have back pain, mobility issues, and an increased risk of musculoskeletal injuries. Fellow gremlins, stacking our bones is possible! Becoming aware of how we sit, stand, and lie down is the first step. From there, it’s a matter of practicing “little” lifestyle habits that add up to big change. Here are some adjustments you can make to help improve your posture and protect your health: - Use an ergonomic chair or lumbar pillow while sitting at your desk. - Avoid sitting with your legs crossed. - Keep your screens at eye level. - Evenly distribute your body weight across your hips while standing. - Wear flats, wedges, and supportive footwear. - [Choose a mattress]( for your unique body type and sleeping position. - Try not to sleep on your stomach, which can force your neck to twist. - Practice stretches and exercises specifically meant to improve your posture. [exercises that improve posture]( Great finds Listen up, laptop users! [BoYata Laptop Stand]( [BoYata Laptop Stand]( [stars] 4.8 (14k+) FROM [AMAZON]( I only recently started using a laptop stand, and it’s been a total game-changer for my sitting posture! No more tech neck from staring down at a screen all day. This aluminum riser by BoYata can be adjusted depending on your height and preferences. It has nonslip pads and a heat vent for better airflow below your computer. It’s also compatible with Macbook, HP, and Lenovo laptops up to 17” in size. [SHOP NOW]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. [Get the Wellness Wire Wishlist!]( Want health and wellness products that actually work? We vet and review hundreds of brands, services, and products to help you live better. Sign up for the Wishlist to get our recommendations and exclusive deals. [JOIN HERE]( Presented by [Olly]( [Extra support, coming right up]( Be well [Extra support, coming right up]( If you’re having trouble falling asleep, Olly’s gummies might finally get you to bed and resting soundly. Be sure to use the code OLLY20 for 20% off your entire order! [SHOP NOW]( Advertisement [Say Goodbye to Counting Sheep]( Olly’s Sleep Blackberry Zen gummies may be just what you need. Use code OLLY20 for 20% off your entire order! [SHOP NOW [→]]( [Say Goodbye to Counting Sheep]( health stories you need What we’re reading next [] ⚠️ [14 signs of an iron deficiency.]( If you experience any of these symptoms, consider speaking with a doctor about anemia. 🩸 [How to lower blood pressure with beet juice.]( Here are some expert recs, plus the potential downsides of drinking it regularly. 👄 [Is it eczema on your lips or a cold sore?]( Here’s how to tell the difference. 🦐 [Foods and drinks to avoid with arthritis.]( Your diet can play a big role in symptom severity. Thanks for reading! I’ll be back in your inbox on Wednesday to debate a topic that *everyone* has an opinion on. 👀 Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by back pain. [fb]( [tiktok]( [X]( [youtube]( [insta]( [View in browser]( Did a friend send you this email? 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