Working out is boring. SOS!

Convince me otherwise. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell I hate working out. Obviously, I know it’s important for your health — I do work at Healthline afterall. But it’s just so … blah. I’m always counting down the seconds until I’m done and able to do something, ya know, fun! Maybe I just haven’t found the right workout routine yet. But I’m dying to know how others stay motivated to exercise. Please tell me you have some tips. Before we dive deeper into my anti-fitness journey, here are three stories I picked out for you: • [Try these 13 essential oils for pain relief]( • [Is it gas or early symptoms of appendicitis?]( • [Best and worst foods for an overactive bladder]( Be well, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota March 20, 2024 • 2 min read [How do you motivate yourself to exercise?]( what’s got us buzzing [How do you motivate yourself to exercise?]( I’ve spent 10+ years trying to find “fun” exercises in hopes of inspiring consistency. Signing up for different gym memberships, running along beaches, biking, hot yoga, training Brazilian jiu-jitsu — you name it, I’ve done it. But nothing keeps me hooked. I genuinely enjoy going for hikes and [walks](, and even though I love the views and fresh air, it still feels like a chore like I *need* to be doing it. Should the [health benefits of exercising]( keep me motivated? Probably. Working out does give me energy, boosts my mood, and feels rewarding when I see myself toning up. It can also be a [great coping strategy](, but it’s really hard for me to stay physically active when I’m stressed or overwhelmed. I feel extra down because I know I’m not doing myself any favors by being inactive! Ugh. I want to hear from you: Which workouts do you enjoy most? And what motivates you to stay consistent, especially when you truly don’t want to do it? Chime in at wellnesswire@healthline.com! [best exercise for your personality]( Great finds Slide into fitness [Synergee Core Sliders]( [Synergee Core Sliders]( Want to switch up your fitness routine? Don’t have the space (or money) for a big, bulky treadmill or elliptical? Check out these small, challenging, and affordable core sliders. Throw them on your floor then carefully step on up to engage in a low impact workout that might be more effective than traditional sit-ups! [SHOP NOW]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. [Get the Wellness Wire Wishlist!]( Want health and wellness products that actually work? We vet and review hundreds of brands, services, and products to help you live better. Sign up for the Wishlist to get our recommendations and exclusive deals. [JOIN HERE]( health stories you need What we’re reading next [] 🧀 [9 healthiest types of cheese.]( All of them may be delicious, but some are healthier than others. 💥 [Ways to relieve a headache without medication.]( Bookmarking these tips for later. ☀️ [Best drinks for people with high blood pressure.]( Good news for morning tea drinkers! 🌱 [The strongest CBD gummies we stand behind.]( If you’ve never noticed effects with the average brands, consider trying these five extra-strength options. Thanks for reading! Tim will be back in your inbox on Friday to share a personal story you may be able to relate to. Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by mountain views. [fb]( [tiktok]( [X]( [youtube]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001