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VIDEO: 5 Fast Facts About Lean Protein

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mlns='> Plus, 30-Minute Workouts To Offset Sitting, When is The Flu Most Contagious and More | 30-Mi

mlns='> Plus, 30-Minute Workouts To Offset Sitting, When is The Flu Most Contagious and More | [View the online version]( [Manage Subscription]( [Healthgrades Healthy Living Newsletter]( [VIDEO: 5 Fast Facts on Lean Protein]( [General Health] VIDEO: 5 Fast Facts on Lean Protein Lean proteins are crucial for any healthy diet, and fortunately they're also delicious! Learn what you need to know about adding this food group to your diet. [5 FACTS]( [Take Our Poll]( [TAKE THE POLL]( [How Coronavirus Affects Asthma Sufferers]( [COVID-19] How Coronavirus Affects Asthma Sufferers About 25 million people in the U.S. have asthma, which may put them at higher risk of a severe case of COVID-19. Here's what you should know about coronavirus and asthma. [COVID-19 & ASTHMA]( [30-Minute Workouts That Can Offset Sitting]( 30-Minute Workouts That Can Offset Sitting Without the commute to and from an office, we may find ourselves sitting a lot more. Here are a few 30-minute workouts you can do to offset all that sitting. [SEE THE WORKOUTS]( Announcing Telehealth Services on Healthgrades [Telehealth Services on Healthgrades]( Find out which doctors offer telehealth on Healthgrades.com. [SEARCH NOW]( Â [The Flu: When Are You Most Contagious?]( [Cold & Flu Season] The Flu: When Are You Most Contagious? Flu season is here. If you have the flu, you're definitely contagious, but when are you the MOST contagious? [LEARN MORE]( Â Â You are receiving this email because you either signed up for Healthy Living News, reviewed a provider, or registered for an account on Healthgrades. If you wish to update your account preferences or [opt-out]( click on the following link to [update preferences](. [Contact Us]( |[Privacy Policy]( © 2020 Healthgrades Operating Company, Inc. | This email was sent by Healthgrades Operating Company, Inc. 1801 California St., Suite 800, Denver, CO 80202

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