Keep Calm: Proven Techniques to Help You Relax

+ Liquid Diets for Weight Loss, Best Joint Supplements and more! [View the online version]( [Manage Subscription]( [Healthgrades]( Healthy Living News Healthy Living News Mental Health and Behavior [Woman in a meditative state lying on the floor next to her cat]( How to Calm Down: Tips for Calming Yourself Finding calm amid chaos is essential for mental well-being. Check out practical tips and techniques to help you soothe your mind and regain inner peace. [Read more]( Â Menopause [Click here]( Treatments for Menopausal Hot Flashes and Night Sweats Hot flashes and night sweats can be tough to deal with, but relief is possible. Explore a range of treatments that can help anyone facing these symptoms find comfort and regain control. [Read More]( Â Food, Nutrition and Diet [Click here]( Liquid Diet for Weight Loss: What to Know Are you curious about using a liquid diet for weight loss? Learn about the different types, potential benefits, and what to watch for to find out if this diet approach is right for you. [Read More]( Â Bones, Joints and Muscle [Click here]( What Are the Best Joint Supplements? Discover the top joint supplements to help you move more freely and comfortably. These supplements could be the key to long-term joint health, from reducing inflammation to improving mobility. [Read More]( Â Mental Health Advertisement [Click here]( On-Demand Counseling with BetterHelp Mental health is one of the top five concerns in the country today! That's why Healthgrades has teamed up with BetterHelp, an online support service with over 35,000 licensed therapists. Take our quick assessment and get matched in as little as 24 hours. Use code "Healthgrades" and enjoy 20% OFF. [Take the assessment]( By clicking on this ad, Healthgrades may receive a commission. Â Other Trending Stories - [Why Everyone Should Know About Duchenne Muscular Dystrophy]( - [Easing Anxiety At the Onset of an Asthma Attack]( - [7 Tips for Relieving Pain From Spinal Arthritis]( - [How Lymph Nodes Are Related to Breast Cancer]( Â This email was sent to: {EMAIL} © Copyright 2024 Healthgrades Marketplace, LLC., 1101 Red Ventures Dr | Fort Mill, SC 29707 [](?elqTrackId=144c512555ad493792c4f07ed86f5288&elq=92b9a0851262444c89e1ffb30c6e5453&elqaid=14751&elqat=1&elqCampaignId=4524&elqak=8AF5EFAD175E6DDF11700E271B8867255B91339C531020C7E12A620DC84885F91868) If you wish to update your account preferences: [1-click opt-out]( or click here to [Update Preferences](