How Long Does It Take to Lower Cholesterol?

Plus, help for facial skin flares. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) [GettyImages-1202530560-3000x2000-lg.jpg](=/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) [Need to Lower Your Cholesterol? Here’s What to Expect, Timewise]() It’s natural to want your LDL score to come down right now, but lowering bad cholesterol is a gradual process. Learn [when you can expect to see a change](=/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) after implementing lifestyle steps or starting meds—plus what it could mean if diet and exercise aren’t moving your numbers. [Adderall_XR_20mg-3000x2000.jpg](=/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) [Can Your Prescribed ADHD Treatment Make You Fail a Drug Test?]() Here’s [what to know](=/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) if you take the stimulant drug Adderall (amphetamine and dextroamphetamine) and are having an employer-mandated drug screening. [large-GettyImages-1419150835-3000x2000.jpg](=/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) [How to Manage an Eczema Flare on Your Face](=/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) Living with this skin condition can be challenging enough, but it can be especially distressing when it’s on your face. Our [experts share tips](=/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) for managing the redness, itchiness, and dryness. [Can green light therapy help migraine.png](/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) Preliminary research suggests this new therapy, in which you sit in the dark near a lamp emitting a narrow band of green-wavelength light for an hour or two each day, can [reduce the frequency and intensity](/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) of severe headaches. Since green light therapy is still experimental, check in with your doctor before trying it. [Italian_Shrimp_Pasta_Salad-lg.jpg](=/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) What’s for Lunch? [A Pasta Salad That Satisfies](=/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) You won’t miss the salt in this blood pressure-friendly [recipe for Italian Shrimp Pasta Salad](=/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=), thanks to an abundance of fresh parsley, spices, and heart-healthy olives. Serve it warm or cold and make it extra heart-healthy by using whole-wheat pasta, which packs lots of fiber. [9-num.png]() Years it can take to get [diagnosed with endometriosis](), per research. Lack of education, gender discrimination in healthcare, and variability in how this painful women’s health condition presents are among the reasons diagnosis is often delayed, say our experts. #Let’s Get Social You’ve heard of the Mediterranean diet, but how about the Green Mediterranean diet? This updated version of the popular heart-healthy eating style includes lots of green tea, walnuts, and an aquatic plant called duckweed—and it largely moves meat to the side. Head to Instagram to learn what emerging research has shown about the diet’s ability to improve blood pressure, cholesterol, and triglycerides, and check out all HealthCentral’s social channels for the latest on living—and eating—well with any chronic condition. [Facebook](=/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) [large-Insta Med Diet.png](=/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) Follow us! [Health Central | Facebook](=/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) [Health Central | Pinterest]() [Health Central | Instagram]() [Health Central | Twitter](/NTQxLUdLWi0yNDMAAAGRihcDPhQkPRrJ7VZfXcyIDKTZv1ZwmlYXeJsgZjKWJKFoJlHfp30w1vK6zxfoGJ7duAkx874=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe]() ‌ ‌ ‌ [View in Browser]() © 2024 HealthCentral Corporation | All Rights Reserved.