Considering Hormone Replacement Therapy? Read This First

Plus, can coconut oil help your skin condition? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=) [What Women Need to Know About Hormone Replacement Therapy ](=/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=) [What Women Need to Know About Hormone Replacement Therapy](=/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=) Discussing HRT at an earlier age, just as menopause symptoms are setting in, may give you the best shot at the benefits of this therapy outweighing the risks. Our experts lay out [the key questions to bring up with your doctor](=/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=). [Is Coconut Oil Good for Psoriasis?](/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=) [Is Coconut Oil Good for Psoriasis?](/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=) Learn how this fragrant oil may [play a beneficial role in your skin care routine](/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=), plus a few precautions to consider before applying it to large areas. [“Sex Was So Painful I Couldn’t Tolerate It”](/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=) [“Sex Was So Painful I Couldn’t Tolerate It”](/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=) A woman recounts the 10-year odyssey that ended with her being diagnosed with lichen sclerosis, a painful, [rare skin disorder that attacks the genitals](/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=). [What is remnant cholesterol? ](/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=) Remnant cholesterol is defined as your total cholesterol minus your LDL cholesterol and HDL cholesterol. Also known as VLDL (very low-density lipoprotein) cholesterol, this lesser-known lipid [may be an independent risk factor](/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=) for heart attack and stroke. [Not Your Ordinary Salad Bowl](=/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=) What’s Cooking? [Not Your Ordinary Salad Bowl](=/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=) Proof that low-salt cooking can be muy deliciosa, this [Chicken Fajita Salad Bowl](=/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=) recipe features well-spiced vegetables and chicken cooked over a high flame, topped with fresh salsa and guac for tons of flavor with very little sodium. Got leftover veggies? Use ‘em in a fajita-inspired scramble the next morning. [450K](=/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=) Estimated number of people in the U.S. affected by [polymyalgia rheumatica](=/NTQxLUdLWi0yNDMAAAGRdXfLEIerpOzjs70m0uo9o6RmAvqw-z8jXvbLEDaYPFayz8Mfqy6oZWbEavFwPP2HDMSq5p8=), or PMR, an inflammatory disorder that causes pain and stiffness around the joints. PMR strikes mostly those over the age of 50 and is substantially more common in women than men, per the National Organization for Rare Disorders. #Let’s Get Social If you’re living the chronic life, you know that a combination of formal medical treatments and alternative therapies can be the best way to manage your condition. Watch on Instagram as MS advocate @nicolepedra shares the herbal remedies that may help alleviate symptoms of MS when taken as a complement to disease modifying drugs. And join all HealthCentral’s social channels to learn more about living your best life with MS plus any of 100+ other chronic conditions. 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