Is An Anti-Inflammatory Diet Right for You?

Plus, how to tell cradle cap from eczema. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGRQfw0rr087tommjtmDHaR1O1uBrrdvSCaYrCD6xYntVJO35htBd2uKPk9Zg2DTZ3n00wuPAs=) [GettyImages-1179066272-3000x2000-lg.jpg](/NTQxLUdLWi0yNDMAAAGRQfw0rr087tommjtmDHaR1O1uBrrdvSCaYrCD6xYntVJO35htBd2uKPk9Zg2DTZ3n00wuPAs=) [Will an Anti-Inflammatory Diet Improve Your Health?](/NTQxLUdLWi0yNDMAAAGRQfw0rr087tommjtmDHaR1O1uBrrdvSCaYrCD6xYntVJO35htBd2uKPk9Zg2DTZ3n00wuPAs=) Learn about this way of eating—which emphasizes colorful veggies and fruit, whole grains, legumes, nuts and seeds, fatty fish, vegetable oils, spices, and herbs and eschews processed food—and how it may help [prevent or relieve a range of chronic conditions](/NTQxLUdLWi0yNDMAAAGRQfw0rr087tommjtmDHaR1O1uBrrdvSCaYrCD6xYntVJO35htBd2uKPk9Zg2DTZ3n00wuPAs=). [large-01-GettyImages-1445516658-sm.jpg](/NTQxLUdLWi0yNDMAAAGRQfw0rr087tommjtmDHaR1O1uBrrdvSCaYrCD6xYntVJO35htBd2uKPk9Zg2DTZ3n00wuPAs=) [7 Ways to Ease Fibroid Pain](=/NTQxLUdLWi0yNDMAAAGRQfw0rr087tommjtmDHaR1O1uBrrdvSCaYrCD6xYntVJO35htBd2uKPk9Zg2DTZ3n00wuPAs=) Our experts recommend the best [science-backed options](/NTQxLUdLWi0yNDMAAAGRQfw0rr087tommjtmDHaR1O1uBrrdvSCaYrCD6xYntVJO35htBd2uKPk9Zg2DTZ3n00wuPAs=) for easing discomfort due to these uterine growths. [01-GettyImages-1356026414.jpg](/NTQxLUdLWi0yNDMAAAGRQfw0rr087tommjtmDHaR1O1uBrrdvSCaYrCD6xYntVJO35htBd2uKPk9Zg2DTZ3n00wuPAs=) [Is It Cradle Cap, or Eczema? How to Tell](=/NTQxLUdLWi0yNDMAAAGRQfw0rr087tommjtmDHaR1O1uBrrdvSCaYrCD6xYntVJO35htBd2uKPk9Zg2DTZ3n00wuPAs=) The two [skin conditions](/NTQxLUdLWi0yNDMAAAGRQfw0rr087tommjtmDHaR1O1uBrrdvSCaYrCD6xYntVJO35htBd2uKPk9Zg2DTZ3n00wuPAs=) are common in infants, but their causes—and their treatments—can differ greatly. We’ve got the details you need to differentiate them. [Can breast cancer cause a rash.png]() [We have the answer!]() While redness on the breast usually stems from an infection or allergy, there’s a variant of breast cancer, called [inflammatory breast cancer](), that presents as skin changes that look like a rash. Your doctor can order tests or imaging to figure out what’s going on. /NTQxLUdLWi0yNDMAAAGRQfw0rr087tommjtmDHaR1O1uBrrdvSCaYrCD6xYntVJO35htBd2uKPk9Zg2DTZ3n00wuPAs= Lunch Break! [Calling All Salmon Lovers](=/NTQxLUdLWi0yNDMAAAGRQfw0rr087tommjtmDHaR1O1uBrrdvSCaYrCD6xYntVJO35htBd2uKPk9Zg2DTZ3n00wuPAs=) Looking for an easy low-sugar lunch that’ll keep you going all afternoon? Our [Salmon Salad-Stuffed Avocados](/NTQxLUdLWi0yNDMAAAGRQfw0rr087tommjtmDHaR1O1uBrrdvSCaYrCD6xYntVJO35htBd2uKPk9Zg2DTZ3n00wuPAs=) are packed with protein, healthy fats, and fiber to balance your blood sugar. Plus, both salmon and avocados contain substances that support your heart health. Dig in! =/NTQxLUdLWi0yNDMAAAGRQfw0rr087tommjtmDHaR1O1uBrrdvSCaYrCD6xYntVJO35htBd2uKPk9Zg2DTZ3n00wuPAs= Increased likelihood of dying from heart disease among people with multiple sclerosis (MS), compared to those without MS, according to research in JAMA Neurology. MS may [raise cardiovascular risk](=/NTQxLUdLWi0yNDMAAAGRQfw0rr087tommjtmDHaR1O1uBrrdvSCaYrCD6xYntVJO35htBd2uKPk9Zg2DTZ3n00wuPAs=) by causing body tissues to harden due to inflammation, including the arteries. #Let’s Get Social If you’re dealing with asthma, you know that medication is a cornerstone of treating the condition. But there are other strategies that can help alleviate your breathing symptoms, too. Head to Instagram to discover the helpful home remedies and lifestyle changes that can enhance the effectiveness of your meds and potentially ward off attacks. And join all HealthCentral’s social channels to learn more about living well with asthma and 100+ other chronic conditions. 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