How Your Gut Impacts Whole-Body Health

Plus, is it insomnia or just a bad night’s sleep? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central - Women's Health](/NTQxLUdLWi0yNDMAAAGRGMOclm1l642FTTRovOCIKxnkrWYc17J0jh4gzPfa7DyaVXzdt2KFvkCsTM4By1QXYiT6JsI=) [Women of Color Have a Higher Risk of Being Diagnosed at the Metastatic BC Stage ](=/NTQxLUdLWi0yNDMAAAGRGMOclm1l642FTTRovOCIKxnkrWYc17J0jh4gzPfa7DyaVXzdt2KFvkCsTM4By1QXYiT6JsI=) 5 Things You Gotta Know Now 1. [Women of Color Are at Higher Risk of a Metastatic BC Diagnosis]() [Our multicultural guide examines the ways](=/NTQxLUdLWi0yNDMAAAGRGMOclm1l642FTTRovOCIKxnkrWYc17J0jh4gzPfa7DyaVXzdt2KFvkCsTM4By1QXYiT6JsI=) breast cancer affects many WOC, including the disparities that may come with diagnosis and the cultural attitudes that can influence treatment, education, and family dynamics. [30% of Adults Experience Insomnia Symptoms ]() 2. [30% of Adults Experience Insomnia Symptoms]() If you struggle to get your required seven to nine hours at least three nights a week for a period of three months or longer you may have an underlying medical condition. [Here are other signs it’s time to see a doctor]() about your sleeplessness. [Rheumatoid Arthritis Affects Three Times More Women Than Men](=/NTQxLUdLWi0yNDMAAAGRGMOclm1l642FTTRovOCIKxnkrWYc17J0jh4gzPfa7DyaVXzdt2KFvkCsTM4By1QXYiT6JsI=) 3. [Rheumatoid Arthritis Affects Three Times More Women Than Men]() We explore the unique risk factors women face with this chronic condition plus the types and severity of symptoms that are slightly different from what men experience. [This is what women need to know about RA](=/NTQxLUdLWi0yNDMAAAGRGMOclm1l642FTTRovOCIKxnkrWYc17J0jh4gzPfa7DyaVXzdt2KFvkCsTM4By1QXYiT6JsI=). [The “Hangover” Is the Final of the Four Stages of Migraine](/NTQxLUdLWi0yNDMAAAGRGMOclm1l642FTTRovOCIKxnkrWYc17J0jh4gzPfa7DyaVXzdt2KFvkCsTM4By1QXYiT6JsI=) 4. [The “Hangover” Is the Final of the Four Stages of Migraine](=/NTQxLUdLWi0yNDMAAAGRGMOclm1l642FTTRovOCIKxnkrWYc17J0jh4gzPfa7DyaVXzdt2KFvkCsTM4By1QXYiT6JsI=) If you’ve ever felt tired, foggy, or achy following a head-pain episode, don’t discount these symptoms. They are a very real part of a migraine attack and should be treated as such. [We explain how to manage this stage](/NTQxLUdLWi0yNDMAAAGRGMOclm1l642FTTRovOCIKxnkrWYc17J0jh4gzPfa7DyaVXzdt2KFvkCsTM4By1QXYiT6JsI=). [Navigating the Healthcare System With MBC Isn’t Easy—Our Tips Can Help](=/NTQxLUdLWi0yNDMAAAGRGMOclm1l642FTTRovOCIKxnkrWYc17J0jh4gzPfa7DyaVXzdt2KFvkCsTM4By1QXYiT6JsI=) 5. [Navigating the Healthcare System With MBC Isn’t Easy—Our Tips Can Help](=/NTQxLUdLWi0yNDMAAAGRGMOclm1l642FTTRovOCIKxnkrWYc17J0jh4gzPfa7DyaVXzdt2KFvkCsTM4By1QXYiT6JsI=) Getting the right care for metastatic breast cancer means overcoming significant challenges, from finding a doctor who really gets you to negotiating with your insurance company. [Experts share guidance on making it all a little easier](=/NTQxLUdLWi0yNDMAAAGRGMOclm1l642FTTRovOCIKxnkrWYc17J0jh4gzPfa7DyaVXzdt2KFvkCsTM4By1QXYiT6JsI=). Follow us! [Health Central | Facebook]() [Health Central | Pinterest]() [Health Central | Instagram]() [Health Central | Twitter]() You are receiving this message because you subscribed to Health Central's Women's Health newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe]() ‌ ‌ ‌ [View in Browser]() © 2024 HealthCentral Corporation | All Rights Reserved.