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Plus, watch out for these sneaky headache triggers.
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Plus, watch out for these sneaky headache triggers.
â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=) [young-woman-taking-a-break-GettyImages-1173619354-3000x2000.jpg](=/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=) [In a Health Slump? Hereâs How to Deal](=/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=) Sometimes the chronic life can leave you feeling stalled out at best, and like youâre moving backward at worstâeven when your condition is basically under control. Our RA columnist shares the [strategies that work](=/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=) for her when her illness serves up more bad days than good. [woman-with-headache-01-GettyImages-1752223907.jpg]() [8 Migraine Triggers You May Not Know About]() Late-night TV? Bacon??? Our experts helped us assemble a list of [sneaky culprits that can bring on severe headaches](), plus ideas for identifying your potential triggers. [large-GettyImages-1774926269-3000x2000.jpg](/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=) [A Newer Option for Treating Eczema](=/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=) If you have atopic dermatitis and it hasnât responded to traditional medications or biologics, then the JAK inhibitor [Rinvoq (upadacitinib)](/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=) may be a logical next choice. Learn all about it here. [What is hormone therapy for breast cancer]() [We have the answer!]() Also called [endocrine therapy](), this therapy treats breast cancers that are hormone receptor-positive, meaning the cells have receptors for estrogen, progesterone, or both. It works by blocking the receptors or by reducing the amount of estrogen circulating in the body. [large-Quinoa-Cobb-Salad-lg.jpg](=/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=) Whatâs for Lunch? [A Cobb Salad With a Twist](=/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=) A low-sugar take on the popular entrée salad, our [Quinoa Cobb](=/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=) is made with quinoa, a fiber-rich grain thatâs also high in protein, plus just enough traditional Cobb salad staplesâthink hard-boiled eggs, crispy baconâto evoke the original. Dig in! [Twelve](/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=) Number of weeks in a typical [cardiac rehabilitation program](/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=). Cardiac rehab is often prescribed after a heart attack to help strengthen your heart and body and help you establish healthier habits (including more exercise) moving forward. Sessions are usually two or three times a week for 30 to 45 minutes. #Letâs Get Social Physical therapy is an important component of treating many chronic conditions, and it can be particularly powerful for multiple sclerosis. Follow along on Instagram as physical therapist and MS specialist @doctor.gretchen shares some of the common MS symptoms that can be improved by physical therapy. And join us on all of HealthCentralâs social channels to learn more about living your best life with MS and 200+ other chronic health conditions. [Facebook](=/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=) â â [Pinterest]() â â [Twitter](/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=) [large-Insta PT for MS.png](=/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=) Follow us! [Health Central | Facebook](=/NTQxLUdLWi0yNDMAAAGQ1dSryUSYsK4EUqQljZ8Nhb8edsIuRiWiNNDTvaOD20tLAZEXssC6q__xEweJzvMsHt_Wirs=)
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