These Are the Worst Foods for Your Triglycerides

Plus, the best metrics for tracking your heart health. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=) [GettyImages-184277052-3000x2000-lg.jpg](/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=) [Which Foods Raise Triglycerides (and Can Any Lower Them)?](/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=) As with LDL cholesterol, your level of these blood fats is strongly affected by what you eat. Discover [how diet and other lifestyle factors impact triglycerides](/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=) and learn ways to lower them through skipping certain foods and adding others (hint: fish!). [large-GettyImages-1486738495-3000x2000-sm.jpg](=/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=) [The Facts About Male Breast Cancer](=/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=) Although it’s rare, men can and do get breast cancer. Our experts explain the symptoms that could indicate [male breast cancer](=/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=), along with what causes it and how it’s treated. [large-GettyImages-1718410807-3000x2000-sm.jpg](/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=) [What You Need to Know About “Mini” Heart Attacks](/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=) It may not sound like a huge deal, but even a [minor heart attack](/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=) can have serious health consequences. Here’s how to recognize the signs and get the right treatment, fast. [What is the Green Mediterranean diet.png](=/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=) [We have the answer!](=/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=) This supercharged version of the healthy eating plan packs more antioxidants than its predecessor—specifically in the form of green tea, walnuts, and duckweed, a sea plant—and keeps calories below a certain threshold. [Learn more and get a week’s worth of sample menus, here](=/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=). [Sfv47JG8.jpeg](=/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=) Time for Lunch! [Serve This North African-Inspired Salad Warm or Cold](=/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=) A good pick for any season, our [Moroccan Black Lentil Salad](=/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=) gets its distinctive flavor from a vinaigrette spiced with paprika, cumin, and cinnamon. The dressing’s base is olive oil, which is rich in heart-healthy monounsaturated fats, plus lentils are an excellent source of fiber, also important for your ticker. [50 percent](/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=) Percent of people with asthma who have a subtype known as [eosinophilic asthma, or EA](/NTQxLUdLWi0yNDMAAAGQwTj4FiyHZCZubIqX_TKMEvKq-NEIOZtVIXHB_AYWLUem-URbOp1YewsxC4mD3XgEh7A8LCs=), according to the Asthma and Allergy Foundation of America. You may have EA if your asthma is difficult to control and doesn’t respond to typical inhaled meds, among other characteristics. #Let’s Get Social If you’re living the chronic life, you probably know that what you eat can play a big role in how your condition progresses. For example, studies have shown that an anti-inflammatory diet can help reduce symptoms and support overall well-being in people living with psoriatic arthritis (PsA), a painful joint disease that affects about 30% of people with psoriasis. Discover the best foods for fueling your PsA body on HealthCentral’s Instagram, and follow all our social channels to learn more about living your best life with 200+ chronic conditions. 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