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Plus, here’s how the green Mediterranean Diet works.
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Plus, hereâs how the green Mediterranean Diet works.
â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [Health Central - Women's Health](/NTQxLUdLWi0yNDMAAAGQrJ1LG49Q6Df2hkkSnyolMWuzsetZ5FzAfN_yLu9I6XZcJ-QmOFOgj4lROjT99a1AR8s2ZI0=) [senior-woman-with-sports-bra-outdoors-GettyImages-1188920786-3000x2000-lg.jpg](/NTQxLUdLWi0yNDMAAAGQrJ1LG49Q6Df2hkkSnyolMWuzsetZ5FzAfN_yLu9I6XZcJ-QmOFOgj4lROjT99a1AR8s2ZI0=) 5 Things You Gotta Know Now 1. [Breast Size, Shape, and Texture All Change in Middle to Late Age](/NTQxLUdLWi0yNDMAAAGQrJ1LG49Q6Df2hkkSnyolMWuzsetZ5FzAfN_yLu9I6XZcJ-QmOFOgj4lROjT99a1AR8s2ZI0=) If youâre over 35 youâve no-doubt noticed your breasts donât look like the did in your early 20s. [We break down the ways breast tissue changes](/NTQxLUdLWi0yNDMAAAGQrJ1LG49Q6Df2hkkSnyolMWuzsetZ5FzAfN_yLu9I6XZcJ-QmOFOgj4lROjT99a1AR8s2ZI0=) over time and what to take note of during your monthly self-checks. [fruit-salad-GettyImages-1270396141-3000x2000.jpg](=/NTQxLUdLWi0yNDMAAAGQrJ1LG49Q6Df2hkkSnyolMWuzsetZ5FzAfN_yLu9I6XZcJ-QmOFOgj4lROjT99a1AR8s2ZI0=) 2. [The Green Mediterranean Diet Is a Supercharged Version of the Med Diet](=/NTQxLUdLWi0yNDMAAAGQrJ1LG49Q6Df2hkkSnyolMWuzsetZ5FzAfN_yLu9I6XZcJ-QmOFOgj4lROjT99a1AR8s2ZI0=) Looking for a healthy eating plan to start off the new year on the right foot? [Hereâs the rundown](=/NTQxLUdLWi0yNDMAAAGQrJ1LG49Q6Df2hkkSnyolMWuzsetZ5FzAfN_yLu9I6XZcJ-QmOFOgj4lROjT99a1AR8s2ZI0=) on this twist to the Mediterranean way of eating that adds in extra antioxidants and caps calorie intake. /NTQxLUdLWi0yNDMAAAGQrJ1LG49Q6Df2hkkSnyolMWuzsetZ5FzAfN_yLu9I6XZcJ-QmOFOgj4lROjT99a1AR8s2ZI0= 3. [Uterine Fibroids Are More Common in Black Women](/NTQxLUdLWi0yNDMAAAGQrJ1LG49Q6Df2hkkSnyolMWuzsetZ5FzAfN_yLu9I6XZcJ-QmOFOgj4lROjT99a1AR8s2ZI0=) [We analyze the inequalities](/NTQxLUdLWi0yNDMAAAGQrJ1LG49Q6Df2hkkSnyolMWuzsetZ5FzAfN_yLu9I6XZcJ-QmOFOgj4lROjT99a1AR8s2ZI0=) and offer up essential information for Black women managing the challenges of fibroids, aiming for the best possible health with this condition. [large-p-GettyImages-1392890415-3000x2000.jpg]() 4. [Wardrobe Tweaks Can Help You Feel Confident With MBC]() Getting dressed every day while managing life with metastatic breast cancer can feel more like a chore than a chance to express yourself through fashion. [Our tips can help you embrace clothing changes]() to get you back to feeling more like you! [person-wears-a-face-mask-GettyImages-1258513476-3000x2000.jpg](=/NTQxLUdLWi0yNDMAAAGQrJ1LG49Q6Df2hkkSnyolMWuzsetZ5FzAfN_yLu9I6XZcJ-QmOFOgj4lROjT99a1AR8s2ZI0=) 5. [Climate Change Is Making These 5 Chronic Conditions Worse](=/NTQxLUdLWi0yNDMAAAGQrJ1LG49Q6Df2hkkSnyolMWuzsetZ5FzAfN_yLu9I6XZcJ-QmOFOgj4lROjT99a1AR8s2ZI0=) As air quality worsens and summers become longer and more intense, symptoms from asthma, lung disease, cardiovascular issues, and even Lyme disease are worsened. [This is your primer on climate change and our health](=/NTQxLUdLWi0yNDMAAAGQrJ1LG49Q6Df2hkkSnyolMWuzsetZ5FzAfN_yLu9I6XZcJ-QmOFOgj4lROjT99a1AR8s2ZI0=). Follow us! [Health Central | Facebook]()
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