Top Self-Care Tips for the New Year

Plus, the best metrics for tracking your heart health. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=) [Chronic Warriors Share Their Best Self-Care Strategies]() [Chronic Warriors Share Their Best Self-Care Strategies]() It’s not all bubble baths and lattes: We asked patient advocates with rheumatoid arthritis to share what they’ve learned about how to really care for themselves while managing their condition. [Follow their tips]() to feel your best this year and beyond. [These Are the Top Metrics to Track for Your Heart Health]() [These Are the Top Metrics to Track for Your Heart Health](/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=) Our experts explain the most important [measurements to keep track of]() and how to improve each if needed. [Considering Botox for Headaches? Here’s What to Know](/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=) [Considering Botox for Headaches? Here’s What to Know](/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=) The injectable medication (generic name onabotulinumtoxinA) has been approved since 2010 for treating chronic migraine. Is it for you? Our [up-to-date guide](/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=) can help you decide. [Is it OK to exercise with heart failure.jpg](=/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=) [We have the answer!](=/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=) In most cases, it’s not only safe to be physically active if you’ve been diagnosed with heart failure but [essential for strengthening your ticker](=/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=)—and potentially keeping yourself out of the hospital. Learn why, and get advice for safely ramping up movement. [Hero_ref0102024_1.png](=/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=) Rise and Shine! [These Egg Muffins Will Power You Through Your Morning](=/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=) For an on-the-go breakfast that’s equal parts tasty and healthy, cook up a batch of [Lean Green Egg Cups](=/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=). Green vegetables like kale, spinach, broccoli, and Swiss chard are rich in vitamin K and antioxidants to help support your heart health. And the cups can be reheated in the microwave in just 30 seconds. [five percent_.jpg](/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=) Percent of people with psoriatic arthritis who develop [arthritis mutilans](/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=), a severe form of the disease that can cause deformities of the hands and feet. If you’re diagnosed with it, aggressive treatment can help stop further joint damage and preserve mobility. #Let’s Get Social What better way to start the New Year than by checking up on your health right from the comfort of your home? Try these five DIY challenges that can tell you about your overall state of health, and follow HealthCentral’s social channels all year long for the latest info to help you live your healthiest life. [Facebook](=/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=) [large-Insta image New Year tests.png](=/NTQxLUdLWi0yNDMAAAGQnSuC2iXfXfyeFX_dHkk5KUX1U3Rvz9ra-ewGMDEH7zeIddS3zcboX3SdtquHb8-bw0hCQgc=) Follow us! 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