How a Plant-Based Diet Could Help Chronic Disease

Plus, handling weight gain when you’re chronic. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGQVRKBtFu2V563Yrnz4d7CSifwnt81cMaHPXgzE62Nb4PZw75u7xy71zQwVLTeCE8wz0FjnUY=) [What to Know About Plant-Based Diets for Chronic Disease](/NTQxLUdLWi0yNDMAAAGQVRKBtFu2V563Yrnz4d7CSifwnt81cMaHPXgzE62Nb4PZw75u7xy71zQwVLTeCE8wz0FjnUY=) [What to Know About Plant-Based Diets for Chronic Disease](/NTQxLUdLWi0yNDMAAAGQVRKBtFu2V563Yrnz4d7CSifwnt81cMaHPXgzE62Nb4PZw75u7xy71zQwVLTeCE8wz0FjnUY=) If your doctor has told you to be more mindful of your diet, but you’re dealing with a digestive disorder like inflammatory bowel disease, you might not think plant-based eating is the way to go. As it turns out, fruits and veggies play an important role in managing many chronic disease symptoms. [Here’s how](/NTQxLUdLWi0yNDMAAAGQVRKBtFu2V563Yrnz4d7CSifwnt81cMaHPXgzE62Nb4PZw75u7xy71zQwVLTeCE8wz0FjnUY=). [Is Your Chronic Disease Causing You to Gain Weight?]() [Is Your Chronic Disease Causing You to Gain Weight?]() The feedback loop between chronic illness and weight gain is complex. When your body hurts, you don’t feel like exercising, which leads to weight gain, which exacerbates your symptoms. [Learn how to break the cycle](). [How to Get Through Work With a Migraine ](=/NTQxLUdLWi0yNDMAAAGQVRKBtFu2V563Yrnz4d7CSifwnt81cMaHPXgzE62Nb4PZw75u7xy71zQwVLTeCE8wz0FjnUY=) [How to Get Through Work With a Migraine](=/NTQxLUdLWi0yNDMAAAGQVRKBtFu2V563Yrnz4d7CSifwnt81cMaHPXgzE62Nb4PZw75u7xy71zQwVLTeCE8wz0FjnUY=) Head pain can make it super hard to concentrate on the job. We talked with a longtime migraineur about his struggles and [the strategies he uses](=/NTQxLUdLWi0yNDMAAAGQVRKBtFu2V563Yrnz4d7CSifwnt81cMaHPXgzE62Nb4PZw75u7xy71zQwVLTeCE8wz0FjnUY=) to combat migraine attacks at the office. [How fast does breast cancer grow.jpg]() [We have the answer!]() The rate at which your breast cancer spreads depends on several variables, including the type of cancer you have and its stage when you caught it. Our experts break down [what to watch for]() when it comes to breast cancer progression. [What’s for Breakfast?]() What’s for Breakfast? [These Raspberry Compote Pancakes Will Sweeten Your Morning](/NTQxLUdLWi0yNDMAAAGQVRKBtFu2V563Yrnz4d7CSifwnt81cMaHPXgzE62Nb4PZw75u7xy71zQwVLTeCE8wz0FjnUY=) These high-protein [Cottage Cheese Pancakes with Raspberry Chia Compote]() are naturally sweetened with a hint of banana for a naturally lower-sugar breakfast option. Plus, some studies suggest that cinnamon can help lessen the impact of carbohydrates on blood sugar, too. Dig in! [75 Percent_.jpg](=/NTQxLUdLWi0yNDMAAAGQVRKBtFu2V563Yrnz4d7CSifwnt81cMaHPXgzE62Nb4PZw75u7xy71zQwVLTeCE8wz0FjnUY=) Percent of chronic obstructive pulmonary disease (COPD) cases that occur in people who smoke. [Smoking damages the airways](=/NTQxLUdLWi0yNDMAAAGQVRKBtFu2V563Yrnz4d7CSifwnt81cMaHPXgzE62Nb4PZw75u7xy71zQwVLTeCE8wz0FjnUY=) and lungs and can lead to remodeling, in which the pathway for air to flow in and out becomes restricted. Learn more about the different types of COPD and what you can do now to keep your lungs safe. #Let’s Get Social Hyperthyroidism vs. hypothyroidism: Do you know the difference? These two conditions can have major effects on your body—in totally different ways. Discover more on [HealthCentral’s social channels](), where you’ll find real talk from the chronic community on how to live your healthiest life when you have thyroid disease. [Facebook](=/NTQxLUdLWi0yNDMAAAGQVRKBtFu2V563Yrnz4d7CSifwnt81cMaHPXgzE62Nb4PZw75u7xy71zQwVLTeCE8wz0FjnUY=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGQVRKBtFu2V563Yrnz4d7CSifwnt81cMaHPXgzE62Nb4PZw75u7xy71zQwVLTeCE8wz0FjnUY=) [HS NL image.png]() Follow us! [Health Central | Facebook](=/NTQxLUdLWi0yNDMAAAGQVRKBtFu2V563Yrnz4d7CSifwnt81cMaHPXgzE62Nb4PZw75u7xy71zQwVLTeCE8wz0FjnUY=) [Health Central | Pinterest]() [Health Central | Instagram]() [Health Central | Twitter](/NTQxLUdLWi0yNDMAAAGQVRKBtFu2V563Yrnz4d7CSifwnt81cMaHPXgzE62Nb4PZw75u7xy71zQwVLTeCE8wz0FjnUY=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe]() ‌ ‌ ‌ [View in Browser]() © 2023 HealthCentral Corporation | All Rights Reserved.