Yes, Sleep Can Cause Your Head to Hurt

Plus, what you should know about the breast cancer vaccine. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=) [Hero_ref112292023_4.png](/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=) [Sleep and Migraine Are Closely Linked. Here’s How.](/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=) A regular sleep schedule can keep head pain at bay if you have migraine attacks. But migraines themselves can disrupt your ability to get a good night’s sleep. We asked the experts about the ways sleep and migraine are intertwined, plus [how to maximize your zzz’s and minimize your headaches](). [articleimg12292023_3.png](=/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=) [Is There Really a Vaccine for Breast Cancer?](=/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=) Not yet, but it’s not a pipe dream either: Learn where research stands right now and why some scientists think [a breast cancer vaccine may be possible](=/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=) in the next decade. [articleimg12292023_4.png](/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=) [How Dehydration Affects Your Blood Pressure](/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=) Too little to drink can cause low blood pressure, which may lead to dizziness and confusion. Easy fix? [Bring your water bottle with you](/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=) wherever you go, and sip as needed. [What is bowel rest for Crohn’s disease.png](/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=) It won’t cure your autoimmune disease, but a regular yoga practice has been shown in studies to be beneficial for keeping pain and stiffness at bay. Learn more about the benefits of yoga, plus, [plus a few key moves to try at home](/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=). [Hero_ref112292023_3.png](/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=) Dinner Is Served [It’s Taco Time!](=/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=) This quick and convenient weekday dinner helps lower inflammation thanks to superstar antioxidant-filled ingredients, including mushrooms, onions, and black beans. Dig into our [Black Bean and Mushroom Tacos](/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=), rich in ingredients that help fight oxidative stress, a type of inflammatory stress in your body that may cause widespread tissue damage. [poin one percent.jpg]() The odds of a teenager developing breast cancer. Despite the slimmest of possibilities, it’s natural to worry if you’re a young adult and feel a lump in your breast. The vast majority of the time, though, it’s nothing to stress about, say the experts we spoke to for this story. [Learn what might cause breast lumps in teens](/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=). #Let’s Get Social Hyperthyroidism vs. hypothyroidism: Do you know the difference? These two conditions can have major effects on your body—in totally different ways. Discover more on [HealthCentral’s social channels](), where you’ll find real talk from the chronic community on how to live your healthiest life when you have thyroid disease. [Facebook](=/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGQRZ4b5kq_HIm4zk1EHrN2D6sfDcKJFFTfTRnMhyOzxuVMhPvBgSwqz7I5lUV-5b6xgbrW-Fc=) [HS NL ima.png]() Follow us! 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