Taking Care of Your Chronic Body During the Holidays

Plus, how much do you know about bipolar disorder? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=) [large-GettyImages-1060648690-3000x2000.jpg](/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=) [How to Be Kind to Your Chronic Body During the Holidays](/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=) December can be joyous—and stressful, putting you at higher risk for illness flares. The antidote? Slowing down. RA columnist Lene Andersen shares her tips for a [less-is-more approach](/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=) to celebrating the season. [iStock-1129211268.jpg]() [How Much Do You Know About Bipolar Disorder?](/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=) [Take this quiz to]() assess how much you know about the signs and symptoms of this mental health disorder. [large-01-GettyImages-1442437713-sm.jpg](/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=) [How to Cope With Chemo Hair](/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=) Hair loss from breast cancer treatments can feel devastating. From wig shopping to scalp care, we’ve got [advice for facing this challenge head-on](/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=). [Can coffee cause a UC flare.png](/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=) Some 73% of people with inflammatory bowel disease consume coffee on the regular, according to research in Nutrition Journal. But it may aggravate digestive symptoms in some people with ulcerative colitis, and it’s not the best choice during a flare. [Here’s what our experts recommend](/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=). =/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY= Eat and Be Merry! [Bring This Heart-Healthy Dip to Your Holiday Gathering](=/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=) Sweet rather than savory, our [Low-Fat Cookie Dough Hummus](=/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=) has the cookie dough flavor you love without all the sugar and bad fat—and with a rich dose of fiber, courtesy of chickpeas and nut butter. Serve it with apple slices, strawberries, or baby carrots for dipping, or enjoy it by itself. [10 percent](=/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=) Percent of people with heart failure who reach stage D, [the most advanced of the condition’s four stages](=/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=). While heart failure cannot be cured in its later stages, treatment can halt or slow down its progression. #Let’s Get Social If are being treated for diabetes—or someone you care about is—it’s important to know the signs of low blood sugar, also known as hypoglycemia, so that you can take action to get back in range. Check out these nine hypoglycemia warning signs on Instagram, and follow all HealthCentral’s social channels to learn more about living with diabetes and more than 100 other chronic health conditions. [Facebook](=/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGQIZYDxnnu89dRcnbzgUm2I20dRp6_3VHla6sTQhGgc_hP5IFc8k6Hf_cxCmf8Y9Zo53f3kHY=) [Low blood sugar Insta.jpeg]() Follow us! 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