On-the-Go Headache Must-Haves

Plus, share how you destress from your skin condition. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGQDQdJPCzYe1T23al2MuCnYs_6AZF6zaGwRas7m-E-dYdmPSE79fku13j36q_2mTjs-nxOeiw=) [On-the-Go Must-Haves for Migraine Attacks]() [On-the-Go Must-Haves for Migraine Attacks]() If you live with chronic migraine, you know that being caught empty-handed in an attack is not a good option. We asked a few migraine warriors to share the [tools or practices]()—aside from their rescue medication—they keep on hand to quell pain and other symptoms. [MS Didn’t Keep This Pro Basketball Player From Achieving His Dreams](=/NTQxLUdLWi0yNDMAAAGQDQdJPCzYe1T23al2MuCnYs_6AZF6zaGwRas7m-E-dYdmPSE79fku13j36q_2mTjs-nxOeiw=) [MS Didn’t Keep This Pro Basketball Player From Achieving His Dreams](=/NTQxLUdLWi0yNDMAAAGQDQdJPCzYe1T23al2MuCnYs_6AZF6zaGwRas7m-E-dYdmPSE79fku13j36q_2mTjs-nxOeiw=) At age 22, Chris Wright was diagnosed with multiple sclerosis. Less than a year later, he became the first person with MS to play in the NBA. [Read his inspiring story](=/NTQxLUdLWi0yNDMAAAGQDQdJPCzYe1T23al2MuCnYs_6AZF6zaGwRas7m-E-dYdmPSE79fku13j36q_2mTjs-nxOeiw=). [Share Your Destressing Secrets!](=/NTQxLUdLWi0yNDMAAAGQDQdJPCzYe1T23al2MuCnYs_6AZF6zaGwRas7m-E-dYdmPSE79fku13j36q_2mTjs-nxOeiw=) [Share Your Destressing Secrets!](=/NTQxLUdLWi0yNDMAAAGQDQdJPCzYe1T23al2MuCnYs_6AZF6zaGwRas7m-E-dYdmPSE79fku13j36q_2mTjs-nxOeiw=) Having a chronic skin condition can feel like a full-time job. If you’re living with psoriasis, share your [favorite ways to destress and boost your mood](=/NTQxLUdLWi0yNDMAAAGQDQdJPCzYe1T23al2MuCnYs_6AZF6zaGwRas7m-E-dYdmPSE79fku13j36q_2mTjs-nxOeiw=) in our confidential survey. [Can you eat a plant-based diet with UC?](/NTQxLUdLWi0yNDMAAAGQDQdJPCzYe1T23al2MuCnYs_6AZF6zaGwRas7m-E-dYdmPSE79fku13j36q_2mTjs-nxOeiw=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGQDQdJPCzYe1T23al2MuCnYs_6AZF6zaGwRas7m-E-dYdmPSE79fku13j36q_2mTjs-nxOeiw=) People with ulcerative colitis have traditionally been cautioned to avoid fiber-rich fruits, vegetables, and beans for fear of aggravating their bowel symptoms. But our experts now say that’s hooey. Learn how you can [safely reap the health benefits of plant foods](/NTQxLUdLWi0yNDMAAAGQDQdJPCzYe1T23al2MuCnYs_6AZF6zaGwRas7m-E-dYdmPSE79fku13j36q_2mTjs-nxOeiw=) while managing your UC. [Bite Into an Inflammation-Busting Sandwich]() Time for Lunch! [Bite Into an Inflammation-Busting Sandwich]() Looking to work more anti-inflammatory foods into your diet? Our [Mediterranean Salmon Sandwich With Olive Tapenade]() is rich in omega-3 fatty acids as well as polyphenols, a type of plant chemical that’s been shown to lower general markers of inflammation throughout the body, like C-reactive protein. [hc-email-big-stat copy6.jpg]() Percent of people with bipolar 1 disorder who have their first onset of symptoms between the ages of 15 and 25. Long considered a mental health condition that affected more women than men, BD-I is now known to affect both sexes roughly equally, but it continues to be [underdiagnosed in males](). #Let’s Get Social ‘Tis the season for end-of-year wrap-ups, and in that spirit, we’re inviting our chronic community to share your 2023 in chronic illness by the numbers. How many doctor’s visits? How many insensitive comments from well-meaning acquaintances? How many pills popped? Join the conversation on Instagram, and follow all HealthCentral’s social channels to learn more about living your best life with 100+ chronic health conditions. 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