If It Hurts to Swallow, These Could Be the Culprits

Plus, HealthCentral’s 2023 holiday gift guide. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=) [large-GettyImages-1406151017-3000x2000.jpg](/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=) [What It Means When It Hurts to Swallow](=/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=) Pain when swallowing most often stems from an infection like strep throat or a cold, but in some cases something more serious could be going on. We asked ENTs about the possible [causes of throat pain](/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=), and how to know when this symptom warrants a call to your doctor. [p-GettyImages-1445418305-3000x2000-sm.jpg]() [Need Holiday Gift Ideas? We’ve Got You Covered](/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=) From treats for foodies to cool travel gear, our [2023 Holiday Gift Guide]() features 27 chronic-friendly products to delight all the people on your list, plus links to purchase (easy-breezy!). [Dominque2.jpg](=/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=) [Speaking Truth About Uterine Fibroids](=/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=) In our video series, three women living with uterine fibroids share how [serving as advocates](=/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=) for the condition has empowered them—and created cherished connections with other women. [Does physical therapy help with MS.png](/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=) And it’s a hard yes: Physical therapy [plays a critical role](/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=) in alleviating some of the major issues of multiple sclerosis, such as muscle weakness, difficulty walking, balance problems, and spasticity. The therapist will work with you on specific exercises to help with functional tasks and reach your movement goals. [Salmon Salad-Stuffed Avocados](/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=) Let’s Do Lunch! [This Filling Midday Meal Has Protein Plus Crunch](=/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=) Protein, healthy fat, and fiber form a powerful blood sugar-balancing trifecta in our [Salmon Salad-Stuffed Avocados](/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=). This nutrient-dense lunch is also rich in heart-healthy omega-3 fatty acids as well as plant sterols, which help maintain healthy cholesterol levels—plus it gets a satisfying crunch from finely chopped carrots and onions. You’ll want to add this one to your rotation. [90 percent](=/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=) Percent of people with rheumatoid arthritis (RA) who will take the [disease-modifying drug methotrexate](=/NTQxLUdLWi0yNDMAAAGPfMqffdz58T0_OpsoVWntV5TA9j1sUORkJpjZs0zCT2b-Olx5hVIo8AyjqTNvlti9J_xaZiE=) at some point, per the Arthritis Foundation. Approved for treating RA in the 1980s, methotrexate works by reducing the inflammation that causes swelling, pain, and damage in the joints. It’s sold under brand names including Rheumatrex, Trexall, Otrexup, and Rasuvo. #LetsGetSocial When your toddler has an allergic reaction to a food, it can be terrifying—and having an allergist miss the diagnosis can add to the trauma. Read on our Instagram how a mom persevered after initial allergy testing showed her son “wasn’t allergic to nuts” (because they only tested for peanuts!) and how he eventually got the correct diagnosis of tree nut allergy. And follow all HealthCentral’s social channels for more info on navigating food allergies plus 100+ other chronic conditions. 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