The Mental Benefits of Decluttering

Plus, can mold cause asthma? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGPbVeRSJA4fPUk8yGe9D8wAVGWmYcRsUovVMe82z_cE2VpW1QwEZZ1jEHO1yIDdtj9COAEly0=) [Got Brain Fog? Try Decluttering Your Space](=/NTQxLUdLWi0yNDMAAAGPbVeRSJA4fPUk8yGe9D8wAVGWmYcRsUovVMe82z_cE2VpW1QwEZZ1jEHO1yIDdtj9COAEly0=) [Got Brain Fog? Try Decluttering Your Space](=/NTQxLUdLWi0yNDMAAAGPbVeRSJA4fPUk8yGe9D8wAVGWmYcRsUovVMe82z_cE2VpW1QwEZZ1jEHO1yIDdtj9COAEly0=) Our RA columnist shares how [getting on top of her stuff](=/NTQxLUdLWi0yNDMAAAGPbVeRSJA4fPUk8yGe9D8wAVGWmYcRsUovVMe82z_cE2VpW1QwEZZ1jEHO1yIDdtj9COAEly0=) (which ultimately required chucking a lot of it) helped ease her brain fog, the cluster of cognitive symptoms that affects up to 70% of people with rheumatoid arthritis. Her simple system can help you tidy up, too. [How Mold Contributes to Asthma](/NTQxLUdLWi0yNDMAAAGPbVeRSJA4fPUk8yGe9D8wAVGWmYcRsUovVMe82z_cE2VpW1QwEZZ1jEHO1yIDdtj9COAEly0=) [How Mold Contributes to Asthma](=/NTQxLUdLWi0yNDMAAAGPbVeRSJA4fPUk8yGe9D8wAVGWmYcRsUovVMe82z_cE2VpW1QwEZZ1jEHO1yIDdtj9COAEly0=) This fungus can trigger respiratory symptoms in people who have asthma, and even in some who don’t. Learn the [signs of mold, symptoms it causes, and how to address it](/NTQxLUdLWi0yNDMAAAGPbVeRSJA4fPUk8yGe9D8wAVGWmYcRsUovVMe82z_cE2VpW1QwEZZ1jEHO1yIDdtj9COAEly0=). [What Parents Should Know About Growth Hormone Treatment]() [What Parents Should Know About Growth Hormone Treatment]() For children with pediatric growth hormone deficiency, this therapy can be life changing. But [along with the rewards come potential risks](). [Are there natural remedies for Crohn’s disease copy.jpg]() [We have the answer!]() Although medication is usually required to manage the symptoms of this inflammatory bowel condition, [lifestyle changes and other nondrug strategies]() can often play a supporting role. Helpful options you and your doctor might consider include dietary changes, stress reduction, and possibly certain supplements. [For a Savory, Nutritious Breakfast, Try This Middle Eastern Egg Dish](=/NTQxLUdLWi0yNDMAAAGPbVeRSJA4fPUk8yGe9D8wAVGWmYcRsUovVMe82z_cE2VpW1QwEZZ1jEHO1yIDdtj9COAEly0=) Rise and Shine! [For a Savory, Nutritious Breakfast, Try This Middle Eastern Egg Dish](=/NTQxLUdLWi0yNDMAAAGPbVeRSJA4fPUk8yGe9D8wAVGWmYcRsUovVMe82z_cE2VpW1QwEZZ1jEHO1yIDdtj9COAEly0=) When cold cereal just won’t cut it, [Classic Israeli Shakshuka](=/NTQxLUdLWi0yNDMAAAGPbVeRSJA4fPUk8yGe9D8wAVGWmYcRsUovVMe82z_cE2VpW1QwEZZ1jEHO1yIDdtj9COAEly0=) provides a hearty, flavorful alternative that will power you through until lunch. Made with savory poached eggs and a tomato-based sauce with plenty of spices, the recipe delivers a good dose of choline and flavonoids (an antioxidant), among other nutrients. [30 Percent.jpg]() Percent of people with diabetic macular edema (DME) who [experience visual improvements]() while receiving anti-VEGF injections into their eye, according to a meta-analysis in the Cochrane Database of Systematic Reviews. Even if you don’t see your vision improve, the injections at least halt further vision loss in most people. #LetsGetSocial Eating more plant foods can benefit your health, and that of the planet, in myriad ways. If you’re interested in moving toward a plant-based way of eating (which can still include some meat, by the way)—or you’re even contemplating going vegan one day—check out these ground rules to get you started on our Instagram. And follow all of HealthCentral’s social channels for more tips and support to help you live your best, healthiest life. 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