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Plus, get stronger after breast cancer treatment. ?
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Plus, get stronger after breast cancer treatment.
â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [Health Central - Women's Health](/NTQxLUdLWi0yNDMAAAGPaC0zXYBRwtLYBe-2_EKNq3l-Yq07_63Rch32_XteDJNBZAqgQamdT4St2haKp4xpt0Mgp7g=) [large-GettyImages-1515097670-3000x2000-lg.jpg](=/NTQxLUdLWi0yNDMAAAGPaC0zXYBRwtLYBe-2_EKNq3l-Yq07_63Rch32_XteDJNBZAqgQamdT4St2haKp4xpt0Mgp7g=) 5 Things You Gotta Know Now 1. [Hormones Can Affect Your Ability to Lose and Keep Off Weight]() So could a decades-old diet plan that takes hormones into account be the key to helping you shed pounds? Experts say itâs not quite that straight forward. [Here are some things to keep in mind](=/NTQxLUdLWi0yNDMAAAGPaC0zXYBRwtLYBe-2_EKNq3l-Yq07_63Rch32_XteDJNBZAqgQamdT4St2haKp4xpt0Mgp7g=). [GettyImages-957223296-3000x2000.jpg](/NTQxLUdLWi0yNDMAAAGPaC0zXYBRwtLYBe-2_EKNq3l-Yq07_63Rch32_XteDJNBZAqgQamdT4St2haKp4xpt0Mgp7g=) 2. [Strength Training Can Improve Your Physical Function With Breast Cancer](=/NTQxLUdLWi0yNDMAAAGPaC0zXYBRwtLYBe-2_EKNq3l-Yq07_63Rch32_XteDJNBZAqgQamdT4St2haKp4xpt0Mgp7g=) Looking for ways to regain some control after treatment? Research shows breast cancer survivors ages 51 to 74 who did regular strength sessions showed a 12% improvement in physical function. [Our four-week training plan can help you get started](/NTQxLUdLWi0yNDMAAAGPaC0zXYBRwtLYBe-2_EKNq3l-Yq07_63Rch32_XteDJNBZAqgQamdT4St2haKp4xpt0Mgp7g=). [GettyImages-1204117787-sm.jpg](/NTQxLUdLWi0yNDMAAAGPaC0zXYBRwtLYBe-2_EKNq3l-Yq07_63Rch32_XteDJNBZAqgQamdT4St2haKp4xpt0Mgp7g=) 3. [You Donât Just Have to Deal With Menopausal Mood Swings](/NTQxLUdLWi0yNDMAAAGPaC0zXYBRwtLYBe-2_EKNq3l-Yq07_63Rch32_XteDJNBZAqgQamdT4St2haKp4xpt0Mgp7g=) Hormone shifts during the lead up to your last period are nothing to laugh at. They can leave you feeling anxious or even depressed, but there are treatments to help you get through it. [Take a look at our 10 tips](/NTQxLUdLWi0yNDMAAAGPaC0zXYBRwtLYBe-2_EKNq3l-Yq07_63Rch32_XteDJNBZAqgQamdT4St2haKp4xpt0Mgp7g=). [large-GettyImages-1146608738-3000x2000.jpg](/NTQxLUdLWi0yNDMAAAGPaC0zXYBRwtLYBe-2_EKNq3l-Yq07_63Rch32_XteDJNBZAqgQamdT4St2haKp4xpt0Mgp7g=) 4. [You Shouldnât Ignore Your Itchy Breasts](/NTQxLUdLWi0yNDMAAAGPaC0zXYBRwtLYBe-2_EKNq3l-Yq07_63Rch32_XteDJNBZAqgQamdT4St2haKp4xpt0Mgp7g=) While itâs usually nothing to worry about, skin irritation on your breasts can have a lot of potential causes. Youâll want to know [when to treat your symptoms at home, and when a call to your doctor is warranted](/NTQxLUdLWi0yNDMAAAGPaC0zXYBRwtLYBe-2_EKNq3l-Yq07_63Rch32_XteDJNBZAqgQamdT4St2haKp4xpt0Mgp7g=). [Shannon2](/NTQxLUdLWi0yNDMAAAGPaC0zXYBRwtLYBe-2_EKNq3l-Yq07_63Rch32_XteDJNBZAqgQamdT4St2haKp4xpt0Mgp7g=) 5. [Endometriosis Can Affect Your Personal and Professional Life](=/NTQxLUdLWi0yNDMAAAGPaC0zXYBRwtLYBe-2_EKNq3l-Yq07_63Rch32_XteDJNBZAqgQamdT4St2haKp4xpt0Mgp7g=) In this short video, [women living with endo open up](/NTQxLUdLWi0yNDMAAAGPaC0zXYBRwtLYBe-2_EKNq3l-Yq07_63Rch32_XteDJNBZAqgQamdT4St2haKp4xpt0Mgp7g=) about how the pain, bleeding, and fatigue that come with this chronic condition have caused them to withdraw from social events, family responsibilities, and limited their ability to work. Follow us! [Health Central | Facebook]()
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