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Pro Tips on Better Sleep During Menopause

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Mon, Oct 23, 2023 02:02 PM

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Plus, learn how ulcerative colitis impacts women. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ?

Plus, learn how ulcerative colitis impacts women. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central - Women's Health](/NTQxLUdLWi0yNDMAAAGO-9DuoAD0xVGQ8lxSwG7-8K-V0eaWjIHse6VSPJ9rVGxrv24_qztUVuIOChHqurUq3Mk5B4Y=) [happy-woman-relaxing-on-bed-01-GettyImages-1489504565-lg](/NTQxLUdLWi0yNDMAAAGO-9DuoAD0xVGQ8lxSwG7-8K-V0eaWjIHse6VSPJ9rVGxrv24_qztUVuIOChHqurUq3Mk5B4Y=) 5 Things You Gotta Know Now 1. [You Don’t Have to Take Menopause Sleep Issues Lying Down](/NTQxLUdLWi0yNDMAAAGO-9DuoAD0xVGQ8lxSwG7-8K-V0eaWjIHse6VSPJ9rVGxrv24_qztUVuIOChHqurUq3Mk5B4Y=) Night Sweats and other disturbances that occur during this stage of life can make it tough to get your recommended daily dose of shuteye. We offer up [expert tips and products that can help](/NTQxLUdLWi0yNDMAAAGO-9DuoAD0xVGQ8lxSwG7-8K-V0eaWjIHse6VSPJ9rVGxrv24_qztUVuIOChHqurUq3Mk5B4Y=). [large-GettyImages-1720260146-3000x2000.jpg]() 2. [Ulcerative Colitis Affects Women’s Bodies Differently]() Many symptoms of this form of inflammatory bowel disease are similar no matter what your sex is, but there are some ways that this often-painful condition can affect women differently than men. [Here’s what they are](). [large-GettyImages-951666614-3000x2000.jpg](/NTQxLUdLWi0yNDMAAAGO-9DuoAD0xVGQ8lxSwG7-8K-V0eaWjIHse6VSPJ9rVGxrv24_qztUVuIOChHqurUq3Mk5B4Y=) 3. [Mammograms Aren’t Accessible to Every Woman](/NTQxLUdLWi0yNDMAAAGO-9DuoAD0xVGQ8lxSwG7-8K-V0eaWjIHse6VSPJ9rVGxrv24_qztUVuIOChHqurUq3Mk5B4Y=) [Our RA columnist, Lene Andersen, shares](/NTQxLUdLWi0yNDMAAAGO-9DuoAD0xVGQ8lxSwG7-8K-V0eaWjIHse6VSPJ9rVGxrv24_qztUVuIOChHqurUq3Mk5B4Y=) how mobility limitations from her chronic condition meant that mammogram equipment was not accessible to her. She went years without this basic preventative screening most women take for granted. [01-GettyImages-1394015916.jpg](=/NTQxLUdLWi0yNDMAAAGO-9DuoAD0xVGQ8lxSwG7-8K-V0eaWjIHse6VSPJ9rVGxrv24_qztUVuIOChHqurUq3Mk5B4Y=) 4. [It’s OK to Say You Don’t Want to Talk About Your Cancer](=/NTQxLUdLWi0yNDMAAAGO-9DuoAD0xVGQ8lxSwG7-8K-V0eaWjIHse6VSPJ9rVGxrv24_qztUVuIOChHqurUq3Mk5B4Y=) Patient advocates share [this and other nuggets of wisdom](=/NTQxLUdLWi0yNDMAAAGO-9DuoAD0xVGQ8lxSwG7-8K-V0eaWjIHse6VSPJ9rVGxrv24_qztUVuIOChHqurUq3Mk5B4Y=) about how to respond to common questions people might ask you about your metastatic breast cancer. [Medical Gaslighting: Your Survival Guide](/NTQxLUdLWi0yNDMAAAGO-9DuoAD0xVGQ8lxSwG7-8K-V0eaWjIHse6VSPJ9rVGxrv24_qztUVuIOChHqurUq3Mk5B4Y=) 5. [Medical Gaslighting Is Real, and It Often Happens to Women](/NTQxLUdLWi0yNDMAAAGO-9DuoAD0xVGQ8lxSwG7-8K-V0eaWjIHse6VSPJ9rVGxrv24_qztUVuIOChHqurUq3Mk5B4Y=) If you’ve ever walked out of an exam room feeling like your symptoms weren’t taking seriously, or worse, totally ignored, our [package of articles about medical gaslighting](/NTQxLUdLWi0yNDMAAAGO-9DuoAD0xVGQ8lxSwG7-8K-V0eaWjIHse6VSPJ9rVGxrv24_qztUVuIOChHqurUq3Mk5B4Y=) is a must read. Follow us! [Health Central | Facebook]() [Health Central | Pinterest]() [Health Central | Instagram]() [Health Central | Twitter]() You are receiving this message because you subscribed to Health Central's Women's Health newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe]() ‌ ‌ ‌ [View in Browser]() © 2023 HealthCentral Corporation | All Rights Reserved.

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