What to Know About a Racing Heart

Plus, fall fashion tips for painful joints. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGOpEcXv8VXHV2T4E4eAWNgXnD9LPNckgtW3DalSoPe2uKjCVbbHuP92am8vmjNZbI_4ehUue0=) [Everything You Need to Know About Tachydardia (Rapid Heartbeat)]() [Everything You Need to Know About Tachycardia (Rapid Heartbeat)]() Tachycardia is the term for when your heart is racing or otherwise beating much faster than usual. In some cases, that’s normal—say, when you’re exercising or super excited or nervous about something. But if your heart starts [racing out of nowhere](), it could signal a problem. [Fall Fashion That’s Kind to Your Joints (It Exists!)](=/NTQxLUdLWi0yNDMAAAGOpEcXv8VXHV2T4E4eAWNgXnD9LPNckgtW3DalSoPe2uKjCVbbHuP92am8vmjNZbI_4ehUue0=) [Fall Fashion That’s Kind to Your Joints (It Exists!)](=/NTQxLUdLWi0yNDMAAAGOpEcXv8VXHV2T4E4eAWNgXnD9LPNckgtW3DalSoPe2uKjCVbbHuP92am8vmjNZbI_4ehUue0=) Tired of getting dressed feeling like a workout? Our RA columnist highlights her go-to brands for [stylish, adaptive clothing](=/NTQxLUdLWi0yNDMAAAGOpEcXv8VXHV2T4E4eAWNgXnD9LPNckgtW3DalSoPe2uKjCVbbHuP92am8vmjNZbI_4ehUue0=) that won’t leave joints screaming. [Do You Need More Protein?](/NTQxLUdLWi0yNDMAAAGOpEcXv8VXHV2T4E4eAWNgXnD9LPNckgtW3DalSoPe2uKjCVbbHuP92am8vmjNZbI_4ehUue0=) [Do You Need More Protein?](/NTQxLUdLWi0yNDMAAAGOpEcXv8VXHV2T4E4eAWNgXnD9LPNckgtW3DalSoPe2uKjCVbbHuP92am8vmjNZbI_4ehUue0=) Whether you’re following a high-protein diet or just looking to get more of this nutrient, here are [six expert-approved picks](/NTQxLUdLWi0yNDMAAAGOpEcXv8VXHV2T4E4eAWNgXnD9LPNckgtW3DalSoPe2uKjCVbbHuP92am8vmjNZbI_4ehUue0=) to add to your shopping list. [hc-email-googling-now_large-1.jpg](/NTQxLUdLWi0yNDMAAAGOpEcXv8VXHV2T4E4eAWNgXnD9LPNckgtW3DalSoPe2uKjCVbbHuP92am8vmjNZbI_4ehUue0=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGOpEcXv8VXHV2T4E4eAWNgXnD9LPNckgtW3DalSoPe2uKjCVbbHuP92am8vmjNZbI_4ehUue0=) While your doctor might recommend this popular over-the-counter medication (generic name guaifenesin) for another reason, like a respiratory infection, our experts say it’s generally [not a good choice](/NTQxLUdLWi0yNDMAAAGOpEcXv8VXHV2T4E4eAWNgXnD9LPNckgtW3DalSoPe2uKjCVbbHuP92am8vmjNZbI_4ehUue0=) for treating the excess mucus production that can accompany asthma, a chronic lung condition. Your prescribed asthma medications are a better option for addressing asthma flare-ups. [Bite Into This Tasty Alternative to a Chicken Sandwich]() That’s a Wrap! [Bite Into This Tasty Alternative to a Chicken Sandwich]() Crunchy, tangy goodness abounds in our [Shredded Brussels Sprouts and Chicken Caesar Salad Wraps](). An easy homemade Caesar dressing with a yogurt base keeps the sugar load low, and using a whole-wheat wrap that’s high in fiber (look for at least 4 to 5 grams per wrap) further helps to balance blood sugar. Subbing Brussels sprouts for lettuce jazzes up the flavor. [5 Number](=/NTQxLUdLWi0yNDMAAAGOpEcXv8VXHV2T4E4eAWNgXnD9LPNckgtW3DalSoPe2uKjCVbbHuP92am8vmjNZbI_4ehUue0=) Number of vertebrae in your [lower (lumbar) spine](=/NTQxLUdLWi0yNDMAAAGOpEcXv8VXHV2T4E4eAWNgXnD9LPNckgtW3DalSoPe2uKjCVbbHuP92am8vmjNZbI_4ehUue0=), known as L1 to L5. The little bones have a big job to do: They not only house the lower part of your spinal cord but provide the majority of support for your entire back, allowing you to twist, turn, bend, and rotate so you can move through your daily life. The lumbar vertebrae are located below the 12 chest (thoracic) vertebrae and above the five fused bones composing your sacrum. #LetsGetSocial Medical gaslighting is when a health care professional dismisses, disregards, downplays, minimizes, invalidates, or ignores what you say as a patient. While it’s not always intentional, it can have a devastating impact. Get the facts about medical gaslighting and share your experiences on HealthCentral’s Instagram, and visit all HealthCentral’s social channels to learn more about living your best life with any chronic condition. [Facebook](=/NTQxLUdLWi0yNDMAAAGOpEcXv8VXHV2T4E4eAWNgXnD9LPNckgtW3DalSoPe2uKjCVbbHuP92am8vmjNZbI_4ehUue0=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGOpEcXv8VXHV2T4E4eAWNgXnD9LPNckgtW3DalSoPe2uKjCVbbHuP92am8vmjNZbI_4ehUue0=) [Insta gaslighting 1.png]() Follow us! 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