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Plus, decoding chest pain. ?
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Plus, decoding chest pain.
â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) [Are You Lacking in These Vitamins and Minerals?](/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) [Are You Lacking in These Vitamins and Minerals?](/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) Did you know that in addition to protein, fats, and carbohydrates, your body needs [29 different vitamins and minerals]() to run smoothly? Learn which nutrients Americans are most likely to get inadequate amounts of, and tips for closing the gaps. [What Causes Chest Pain on the Right Side?](/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) [What Causes Chest Pain on the Right Side?](/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) Any time your chest hurts it can be alarming, but itâs not always a sign of heart trouble. We asked experts about the [most likely causes](/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) and how to address them. [Chronic Pain and Suicide: How Theyâre Linked](=/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) [Chronic Pain and Suicide: How Theyâre Linked](=/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) The toll of living day in, day out with unrelenting pain doubles the risk that a person will think of, attempt, or die by suicide, research shows. But [there are ways out of the darkness](=/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=). [Why do I get tired after eating](/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) Itâs normal to feel sleepy after eating a particularly big meal (think post-Thanksgiving dinner âfood comaâ) ⦠but if you routinely feel drowsy after you eat, it could mean that your food choices need a tune-up, or even be a sign of a chronic health condition. Here experts explain the [potential causes of post-meal fatigue](/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) and what to do about them. [Wake Up to a Healthier Waffle](=/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) Breakfast Is Served! [Wake Up to a Healthier Waffle](=/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) As eye-catching as they are tasty, these [Buckwheat Blackberry Waffles](=/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) use unsweetened applesauce to keep them light and heart-healthy. And buckwheat flour is high in fiber, which is important for heart health and also keeps you feeling full and satisfiedâa double win. If blackberries arenât in season, swap in any frozen berry. [10 percent](/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) Percent of people with multiple sclerosis (MS) who experience whatâs known as âpseudobulbar affect,â in which they lose control over their emotional expression. This can result in uncontrollable laughter, crying, cursing, or other behaviors that may not match what you are feeling on the inside. Other [mood issues that may be related to MS](/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) include depression, anxiety, and bipolar disorder, per the MS Society. #LetsGetSocial Medical gaslighting is when a health care professional dismisses, disregards, downplays, minimizes, invalidates, or ignores what you say as a patient. While itâs not always intentional, it can have a devastating impact. Get the facts about medical gaslighting and share your experiences on HealthCentralâs Instagram, and visit all HealthCentralâs social channels to learn more about living your best life with any chronic condition. [Facebook](=/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) â â [Pinterest]() â â [Twitter](/NTQxLUdLWi0yNDMAAAGOlNZ9qTu40A0L9TztOa8Emu4iHlF8cyMWf4Pqmnxv8Z0Z5h-DuZ8FrctGak9aGo7G-b2iOW8=) [Insta gaslighting image]() Follow us! 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