Discover Home Remedies for Muscle Tension

Plus, relief for your aching back. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=) [Smart Ways to Relieve Muscle Tension at Home](/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=) [Smart Ways to Relieve Muscle Tension at Home](=/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=) Whether from work pressure, a long commute, or overdoing it on the treadmill, tension in your muscles can slow you down and be a source of constant pain. Your solution? [Check out these at-home tension-easing strategies](/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=)—from aromatherapy to acupuncture—for fast relief. [Got Lower Back Pain? Here’s Help]() [Got Lower Back Pain? Here’s Help](/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=) If your lower back hurts when you stand, you’re not alone. A herniated disc, strained muscle, or even poor posture could be to blame. [Learn how to ease your discomfort](). [How Acid Reflux Makes You Nauseas ](/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=) [How Acid Reflux Makes You Nauseas](/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=) It’s best known for causing heartburn, but it turns out that acid reflux can make you queasy, too. Learn why, [what the best treatments are](/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=), and when to see a doctor. [What causes big toe pain?](=/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=) [We have the answer!](=/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=) The main underlying reasons for pain in the big toe are bone deformities, arthritic conditions, structural conditions, and trauma. Depending on which you have, your treatment will be different. We asked the experts [how to tell different types of big toe pain apart](=/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=). [Cucumber and Tuna-Salad Sushi Rolls Are the Perfect Finger Food](/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=) A Lighter Lunch [Cucumber and Tuna-Salad Sushi Rolls Are the Perfect Finger Food](/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=) Whether you’re looking for a lighter lunch or just need a healthy snack to nibble on, our [recipe for Cucumber and Tuna-Salad Sushi Rolls](/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=) hits the spot. High in protein and low in fat, these rolls will power you through your afternoon meeting or pre-dinner workout. [20 percent](=/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=) Percent of people with dermatomyositis who may develop cancer. The rare skin and muscle disease affects people between the ages of 50 and 70 the most, making it a double whammy since cancer risk rates also rise with age. If you’ve been diagnosed with dermatomyositis and you’re over 50, [here’s what you need to know to protect your health](=/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=). #LetsGetSocial Love to exercise but fear the bathroom runs from a sensitive stomach? We hear you. There are ways to work out that are less stressful on your gut—and on the flip side, there are actual exercises that are good for your digestion! [Check out the moves you need](/NTQxLUdLWi0yNDMAAAGOOCHyegtyxdNDIt3K9sh2k3fXSg5TE07mxIEaaiQQLHelm78dPTzwQ6IuPnIXCZIn5Bopc_Q=), and visit [HealthCentral’s social channels]() to learn more about living your best life with any chronic condition. 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