How to Lower Your Cholesterol in 30 Days (Really)

Plus, is ice or heat better for injury? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=) [Yes, You Can Lower Your Cholesterol This Month](=/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=) [Yes, You Can Lower Your Cholesterol This Month](=/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=) If you’ve been diagnosed with high cholesterol, [now is the perfect time to get your numbers back on track](=/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=). The right mix of foods and exercise (and sometimes, meds) can improve your heart health—and we’ve got a one-month plan to help you do it. [When to Use Ice vs Heat for Injury](/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=) [When to Use Ice vs Heat for Injury](/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=) Did you pull a muscle during your jog or bang your elbow against a door? Depending on your injury, one or the other of these therapies is best. [Here’s how to decide](/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=). [Famous Faces Who Have Chronic Conditions](/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=) [Famous Faces Who Have Chronic Conditions](/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=) Celebs, they’re just like us! Check out these notable [public figures who have psoriasis](/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=) and learn their secrets to managing the skin disease without missing a beat in their busy lives. [What is occipital neuralgia?](=/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=) [We have the answer!](=/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=) Occipital neuralgia is caused by damage to nerves that run through the scalp and provide sensation to the back of the neck, back and side of the scalp, and skin of the ear. [Discover other causes of behind-the-ear pain](=/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=), and what you can do about it. [Apple Overnight Oats Make Mornings Sweeter](=/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=) Delish Breakfast Alert! [Apple Overnight Oats Make Mornings Sweeter](=/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=) Featuring creamy spiced oats layered with gently sautéed apples, this [recipe for Apple Pie Overnight Oats](=/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=) is a simple make-ahead breakfast that protects your heart, due its low sodium content. Apples are full of flavonoids, antioxidants, and potassium to help keep your blood pressure at a healthy level. [50 percent](=/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=) Upper limit for the percent of people with inflammatory rheumatological disorders, including psoriatic arthritis, who have associated cardiovascular abnormalities. But while heart disease and psoriatic arthritis are closely tied, you are not destined to have a stroke or heart failure if you’re living with the joint condition. [Learn how to protect your heart](=/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=) and overall health. #LetsGetSocial Love to exercise but fear the bathroom runs from a sensitive stomach? We hear you. There are ways to work out that are less stressful on your gut—and on the flip side, there are actual exercises that are good for your digestion! [Check out the moves you need](/NTQxLUdLWi0yNDMAAAGOKLIDn-e4gSTrskVTxIRD4vxN2_EJr9HupdjlTKk30KTj7v8RCXhbnCWiC5W0EtdOR--8dkk=), and visit [HealthCentral’s social channels]() to learn more about living your best life with any chronic condition. 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