Walk This Way for Heart Health

Plus, natural ways to boost fertility. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGNy_tbUZTvIbvMb2vL16BiGytdD9LQ_od6n9FZlQfogsVSsgA8cpCyzozRHdmgHkaAz2byQPU=) [Need to Lower Cholesterol? Try These Walking Plans]() [Need to Lower Cholesterol? Try These Walking Plans]() When it comes to improving your cholesterol profile, simply increasing the number of steps you walk on a regular basis can help. [These three routines]() can help you do just that. Ready? Lace up and let’s go! [Natural Ways to Boost Fertility](/NTQxLUdLWi0yNDMAAAGNy_tbUZTvIbvMb2vL16BiGytdD9LQ_od6n9FZlQfogsVSsgA8cpCyzozRHdmgHkaAz2byQPU=) [Natural Ways to Boost Fertility](/NTQxLUdLWi0yNDMAAAGNy_tbUZTvIbvMb2vL16BiGytdD9LQ_od6n9FZlQfogsVSsgA8cpCyzozRHdmgHkaAz2byQPU=) If you’re among the 10% of women who have difficulty conceiving, simple steps like eating a nutrient-dense diet and avoiding alcohol [might help boost your odds of getting pregnant](/NTQxLUdLWi0yNDMAAAGNy_tbUZTvIbvMb2vL16BiGytdD9LQ_od6n9FZlQfogsVSsgA8cpCyzozRHdmgHkaAz2byQPU=). [Could a Burning Smell Indicate a Stroke?](=/NTQxLUdLWi0yNDMAAAGNy_tbUZTvIbvMb2vL16BiGytdD9LQ_od6n9FZlQfogsVSsgA8cpCyzozRHdmgHkaAz2byQPU=) [Could a Burning Smell Indicate a Stroke?](=/NTQxLUdLWi0yNDMAAAGNy_tbUZTvIbvMb2vL16BiGytdD9LQ_od6n9FZlQfogsVSsgA8cpCyzozRHdmgHkaAz2byQPU=) “Phantom smells” like a scent of burnt toast can be related to stroke, but more commonly these imagined scents [stem from another cause](=/NTQxLUdLWi0yNDMAAAGNy_tbUZTvIbvMb2vL16BiGytdD9LQ_od6n9FZlQfogsVSsgA8cpCyzozRHdmgHkaAz2byQPU=). Our experts run through the possible culprits. [When should you go to the hospital for UC?]() [We have the answer!]() Studies estimate that about a quarter of people with ulcerative colitis (UC), a form of inflammatory bowel disease, will need to be hospitalized at some point. According to our experts, symptoms that should [prompt a visit to the ER]() include persistent bloody stool, dehydration, fever, inability to eat or drink, severe abdominal pain, and repeated vomiting. [Mediterranean White Bean Salad](/NTQxLUdLWi0yNDMAAAGNy_tbUZTvIbvMb2vL16BiGytdD9LQ_od6n9FZlQfogsVSsgA8cpCyzozRHdmgHkaAz2byQPU=) What’s for Lunch? [Mediterranean White Bean Salad](=/NTQxLUdLWi0yNDMAAAGNy_tbUZTvIbvMb2vL16BiGytdD9LQ_od6n9FZlQfogsVSsgA8cpCyzozRHdmgHkaAz2byQPU=) For a filling meal that takes just minutes to prep, mix up this flavorful [bean, veggie, and herb salad](/NTQxLUdLWi0yNDMAAAGNy_tbUZTvIbvMb2vL16BiGytdD9LQ_od6n9FZlQfogsVSsgA8cpCyzozRHdmgHkaAz2byQPU=). Even with a sprinkling of sharp feta, it’s low in sodium, a boon if you’re watching your blood pressure. Draining and rinsing the canned beans further cuts the salt content. [40 percent]() Percent of [people with the skin condition eczema who also have seasonal allergies](), a.k.a. hay fever, according to research in the Annals of Allergy, Asthma & Immunology. Inflammation is the common denominator, as it underlies both conditions. Eczema is associated with a surprising number of other conditions, too, ranging from bone fractures to cardiovascular disease. #LetsGetSocial Wearing a mask when out in public is a thing of the past for some of us. But if you’re living with a chronic illness, there may be plenty of good reasons to continue observing this pandemic precaution. Head to our Instagram to see why RA columnist Lene Andersen is still masking and loving it … and join our social channels for a ton more info, tips, and support from our chronic community. We’re in this together! [Facebook](=/NTQxLUdLWi0yNDMAAAGNy_tbUZTvIbvMb2vL16BiGytdD9LQ_od6n9FZlQfogsVSsgA8cpCyzozRHdmgHkaAz2byQPU=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGNy_tbUZTvIbvMb2vL16BiGytdD9LQ_od6n9FZlQfogsVSsgA8cpCyzozRHdmgHkaAz2byQPU=) [I am Still wearing my mask Insta image]() Follow us! [Health Central | Facebook](=/NTQxLUdLWi0yNDMAAAGNy_tbUZTvIbvMb2vL16BiGytdD9LQ_od6n9FZlQfogsVSsgA8cpCyzozRHdmgHkaAz2byQPU=) [Health Central | Pinterest]() [Health Central | Instagram]() [Health Central | Twitter](/NTQxLUdLWi0yNDMAAAGNy_tbUZTvIbvMb2vL16BiGytdD9LQ_od6n9FZlQfogsVSsgA8cpCyzozRHdmgHkaAz2byQPU=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe]() ‌ ‌ ‌ [View in Browser]( © 2023 HealthCentral Corporation | All Rights Reserved.