Get Comfortable With Saying ‘No’

Plus, home headache remedies that work. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) [One Month to Making YOU a Priority]() [One Month to Making YOU a Priority](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) When you’re managing a chronic condition on top of all your other life demands, [learning to say no]() to things that drain your energy is a vital life skill to make sure your body gets the TLC it needs. Our 4-week plan coached by an IBD warrior will help you get there. Ready? Let’s go! [Home Remedies for Migraine That Actually Work](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) [Home Remedies for Migraine That Actually Work](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) We asked migraine experts to weigh in on at-home strategies that can help prevent or soothe a migraine attack. [These get their stamp of approval](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=). [Can Cranberry Juice Help Constipation?](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) [Can Cranberry Juice Help Constipation?](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) There’s some evidence that this popular beverage [might play a role](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) in keeping your bowel movements regular. Here’s what to know. [What are the symptoms of MS in men?](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) While more women than men experience this autoimmune neurological condition, men get multiple sclerosis too, and it can show up in different ways than in women. Among the [symptoms men are more likely to experience](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=), according to research: brain atrophy, cognitive impairment, and sexual dysfunction. However, many other MS symptoms occur at a similar rate between sexes. [Slow Roasted Salmon With a Tangy Lime Slaw](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) What’s for Dinner? [Slow Roasted Salmon With a Tangy Lime Slaw](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) Tired of eating the same old baked salmon? Mix it up with this version topped with a honey-lime spice rub that’s packed with flavor—yet free of sodium. [Served with a tangy lime slaw](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=), this is a heart-healthy meal that will have you reaching for seconds. [75%](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) Percent of [people taking the diabetes drug metformin who report having gastrointestinal side effects](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) such as diarrhea, according to a report in the journal Clinical Diabetes. The better news: This side effect typically gets better over time as your body adjusts to the medication. Trying a different formulation of metformin and taking your dose on a full stomach may also help. #LetsGetSocial If you’re living with multiple sclerosis (MS), the more tools you have in your toolbox to tackle symptoms and side effects, the better. One super useful strategy? Stretching. Follow along as physical therapist and MS specialist @doctor.gretchen demonstrates six symptom-easing stretches on our Instagram … and join us on all our social channels for real-world tips, life hacks, and support to help you live your best life, disease be damned. [Facebook](=/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) [large-MS Stretches Insta]() Follow us! [Health Central | Facebook](=/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) [Health Central | Pinterest]() [Health Central | Instagram]() [Health Central | Twitter](/NTQxLUdLWi0yNDMAAAGNdHBtZdgfL7f75d9_awd8SBVp9iLJgOUFBJxVjUsp4TOGmQZNVIFoDKazHBcBivLJUN7c8Aw=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. 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