Is There Really a Fat-Burning Zone?

Plus, summer beachwear that protects your skin. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGNCFAtCqF6GXqaXcIHw4uBpmg_7iA_N1jp35EAvwDBfIP4KODMhqN0HMND7z7RD_Z4oSpTUPc=) [Is There Actually a Fat-Burning Zone in Exercise?](/NTQxLUdLWi0yNDMAAAGNCFAtCqF6GXqaXcIHw4uBpmg_7iA_N1jp35EAvwDBfIP4KODMhqN0HMND7z7RD_Z4oSpTUPc=) [Is There Actually a Fat-Burning Zone in Exercise?](/NTQxLUdLWi0yNDMAAAGNCFAtCqF6GXqaXcIHw4uBpmg_7iA_N1jp35EAvwDBfIP4KODMhqN0HMND7z7RD_Z4oSpTUPc=) Like many other staples of the 90s (looking at you, scrunchies and slip dresses), the “fat-burning zone” of exercise intensity—in which you [burn more fat as a fuel source than glucose](/NTQxLUdLWi0yNDMAAAGNCFAtCqF6GXqaXcIHw4uBpmg_7iA_N1jp35EAvwDBfIP4KODMhqN0HMND7z7RD_Z4oSpTUPc=)—is garnering renewed interest. But it may not deliver the benefits you think, our experts explain. [Cool Summer Beachwear That’s Kind to Your Skin](/NTQxLUdLWi0yNDMAAAGNCFAtCqF6GXqaXcIHw4uBpmg_7iA_N1jp35EAvwDBfIP4KODMhqN0HMND7z7RD_Z4oSpTUPc=) [Cool Summer Beachwear That’s Kind to Your Skin](/NTQxLUdLWi0yNDMAAAGNCFAtCqF6GXqaXcIHw4uBpmg_7iA_N1jp35EAvwDBfIP4KODMhqN0HMND7z7RD_Z4oSpTUPc=) If you have eczema, you probably know that along with summer’s delights can come skin flares. These trending looks can keep you [looking and feeling cool](/NTQxLUdLWi0yNDMAAAGNCFAtCqF6GXqaXcIHw4uBpmg_7iA_N1jp35EAvwDBfIP4KODMhqN0HMND7z7RD_Z4oSpTUPc=) without triggering symptoms. [Are There Alternatives to Statins for Lowering Cholesterol?](/NTQxLUdLWi0yNDMAAAGNCFAtCqF6GXqaXcIHw4uBpmg_7iA_N1jp35EAvwDBfIP4KODMhqN0HMND7z7RD_Z4oSpTUPc=) [Are There Alternatives to Statins for Lowering Cholesterol?](/NTQxLUdLWi0yNDMAAAGNCFAtCqF6GXqaXcIHw4uBpmg_7iA_N1jp35EAvwDBfIP4KODMhqN0HMND7z7RD_Z4oSpTUPc=) Statin drugs are the first-line medication for managing high cholesterol, but they aren’t a good fit for everyone. If that describes you, here are [other options](/NTQxLUdLWi0yNDMAAAGNCFAtCqF6GXqaXcIHw4uBpmg_7iA_N1jp35EAvwDBfIP4KODMhqN0HMND7z7RD_Z4oSpTUPc=)your doctor might suggest. [Does RA affect your eyes]() [We have the answer!]() Although the hallmark sign of rheumatoid arthritis (RA) is pain in the joints, many people with this inflammatory condition [also experience eye symptoms]() such as dry eye or scleritis (inflammation of the white part of the eye). Some RA treatments can also cause eye issues. This makes it a good idea to have not just a rheumatologist on your health care team but an ophthalmologist, too. [Mocha Chia Pudding](=/NTQxLUdLWi0yNDMAAAGNCFAtCqF6GXqaXcIHw4uBpmg_7iA_N1jp35EAvwDBfIP4KODMhqN0HMND7z7RD_Z4oSpTUPc=) Rise and Shine! [Mocha Blended Chia Pudding](=/NTQxLUdLWi0yNDMAAAGNCFAtCqF6GXqaXcIHw4uBpmg_7iA_N1jp35EAvwDBfIP4KODMhqN0HMND7z7RD_Z4oSpTUPc=) What better way to start the day than a decadent-tasting breakfast with a shot of caffeine? Our invigorating [Mocha Blended Chia Pudding](=/NTQxLUdLWi0yNDMAAAGNCFAtCqF6GXqaXcIHw4uBpmg_7iA_N1jp35EAvwDBfIP4KODMhqN0HMND7z7RD_Z4oSpTUPc=) tastes like a treat but is packed with heart-healthy antioxidants, plus low in sodium to help promote healthy blood pressure. Pro tip: It needs 30 minutes of refrigeration before eating, so consider making it the night before. [bacteria may play a role]() Estimated percent of U.S. women between the ages of 15 and 44 who live with endometriosis, a painful condition in which uterine cells grow outside the uterus in places like the intestines and lower spine. Doctors aren’t sure what causes endo, but new research suggests that certain[bacteria may play a role](), which could have important implications for treating it in the future. #LetsGetSocial If you’re living with ankylosing spondylitis (AS), you may wonder if there are any extra steps you can take for relief on top of your formal medical treatments. Answer: Yes! Head to our Instagram for expert tips for targeting pain in specific areas affected by AS, like the hips and neck, and join all our social media channels for straight talk, support, and advice from our chronic community spanning 100+ conditions. We’re in this together. 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