Is This Trendy Walking Workout for You?

Plus, when your condition ends your career. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGMz6Iz_GZ2Vw_nY9Dh0k0xwDgWHdCjhg3bHwfMyjdeFIgAXU9ZpS0Y5-6EMLwGbpQGdabdiAo=) [What’s the Deal With the 12-3-30 Workout?](/NTQxLUdLWi0yNDMAAAGMz6Iz_GZ2Vw_nY9Dh0k0xwDgWHdCjhg3bHwfMyjdeFIgAXU9ZpS0Y5-6EMLwGbpQGdabdiAo=) [What’s the Deal With the 12-3-30 Workout?](/NTQxLUdLWi0yNDMAAAGMz6Iz_GZ2Vw_nY9Dh0k0xwDgWHdCjhg3bHwfMyjdeFIgAXU9ZpS0Y5-6EMLwGbpQGdabdiAo=) Created by a social media influencer, this viral treadmill workout involves walking at a 12% incline at 3 miles per hour (MPH) for 30 minutes. It’s garnered millions of followers, but [is the regimen effective—and safe?](/NTQxLUdLWi0yNDMAAAGMz6Iz_GZ2Vw_nY9Dh0k0xwDgWHdCjhg3bHwfMyjdeFIgAXU9ZpS0Y5-6EMLwGbpQGdabdiAo=) Fitness experts give their take. [RA Ended Her Career … and Sparked a New One]() [RA Ended Her Career … and Sparked a New One]() When rheumatoid arthritis interfered with her ability to work a traditional 9-5 job, our columnist [carved out a new work life]() that fit her body’s needs. [These Foods May Help Regulate Your Heart Rhythm](/NTQxLUdLWi0yNDMAAAGMz6Iz_GZ2Vw_nY9Dh0k0xwDgWHdCjhg3bHwfMyjdeFIgAXU9ZpS0Y5-6EMLwGbpQGdabdiAo=) [These Foods May Help Regulate Your Heart Rhythm](=/NTQxLUdLWi0yNDMAAAGMz6Iz_GZ2Vw_nY9Dh0k0xwDgWHdCjhg3bHwfMyjdeFIgAXU9ZpS0Y5-6EMLwGbpQGdabdiAo=) Along with taking your prescribed medications, following a healthy eating pattern may help [manage the symptoms of atrial fibrillation (Afib)](/NTQxLUdLWi0yNDMAAAGMz6Iz_GZ2Vw_nY9Dh0k0xwDgWHdCjhg3bHwfMyjdeFIgAXU9ZpS0Y5-6EMLwGbpQGdabdiAo=). Learn what to include on your plate. [Does heat affect blood pressure?](/NTQxLUdLWi0yNDMAAAGMz6Iz_GZ2Vw_nY9Dh0k0xwDgWHdCjhg3bHwfMyjdeFIgAXU9ZpS0Y5-6EMLwGbpQGdabdiAo=) [We have the answer!]() Blood pressure tends to be lower in the summer than in winter because warmer temps cause blood vessels to expand, or dilate, so your body doesn’t have to work as hard to circulate blood, per the Mayo Clinic. However, high heat and humidity can still [trigger health complications](/NTQxLUdLWi0yNDMAAAGMz6Iz_GZ2Vw_nY9Dh0k0xwDgWHdCjhg3bHwfMyjdeFIgAXU9ZpS0Y5-6EMLwGbpQGdabdiAo=) for people with high blood pressure, particularly if they’re taking certain meds. [Mediterranean Salmon Sandwich With Olive Tapenade]() What’s for Lunch? [Mediterranean Salmon Sandwich With Olive Tapenade]() Full of anti-inflammatory ingredients for a satisfying midday meal, this [Mediterranean Salmon Sandwich]() is rich in omega-3 fatty acids as well as olive polyphenols, which can lower general markers of inflammation throughout the body, like C-reactive protein. Serve it on sprouted whole grain bread for extra fiber. [$46K](/NTQxLUdLWi0yNDMAAAGMz6Iz_GZ2Vw_nY9Dh0k0xwDgWHdCjhg3bHwfMyjdeFIgAXU9ZpS0Y5-6EMLwGbpQGdabdiAo=) The average cost of [treating psoriatic arthritis (PsA) in the U.S.](/NTQxLUdLWi0yNDMAAAGMz6Iz_GZ2Vw_nY9Dh0k0xwDgWHdCjhg3bHwfMyjdeFIgAXU9ZpS0Y5-6EMLwGbpQGdabdiAo=) over 12 months, according to a 2022 study. The cost was driven mainly by medications, which had an average annual price tag of $39,000. Although PsA is expensive to treat, catching the condition early and staying on top of treatment can save you money in the long run by preventing disability. #LetsGetSocial If you’ve ever Googled “why is my hair falling out?” or “what causes bald spots?,” you’re not alone. According to the National Organization for Rare Disorders, an estimated 2.5 people in the U.S. have alopecia areata, in which the immune system attacks the hair follicles. What causes it? Head to our Instagram for answers, and join our social media community to become part of the conversation on more than 100 health conditions. [Facebook](=/NTQxLUdLWi0yNDMAAAGMz6Iz_GZ2Vw_nY9Dh0k0xwDgWHdCjhg3bHwfMyjdeFIgAXU9ZpS0Y5-6EMLwGbpQGdabdiAo=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGMz6Iz_GZ2Vw_nY9Dh0k0xwDgWHdCjhg3bHwfMyjdeFIgAXU9ZpS0Y5-6EMLwGbpQGdabdiAo=) [Alopecia IG image]() Follow us! 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