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Plus, best exercises for digestion. ?
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Plus, best exercises for digestion.
â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [Health Central - Women's Health](/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=) [large-01-GettyImages-1310081013](/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=) 5 Things You Gotta Know Now 1. [Thereâs Usually No Rush to Jump Into BC Treatment](/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=) Breast cancer warriors share the things they wish theyâd considered before deciding on surgery, chemo, and other treatment options. [This is a must read for the newly diagnosed](/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=). [GettyImages-1205917748-3000x2000](/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=) 2. [These Moves Will Help You Keep Things Moving](/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=) If youâre struggling with constipation or just want to establish an exercise routine for healthier digestion, [consider this your exercise prescription](/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=). [GettyImages-909594364-3000x2000](/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=) 3. [Your Areolas Can Change Over Time](=/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=) If youâve ever wondered if the pigmented circle of skin around your nipple is a healthy shape, size, and color, rest assured. Thereâs a range for whatâs considered normal and [we discuss it here](/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=). [GettyImages-1474611838-3000x2000-large](/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=) 4. [Medical Nutrition Therapy May Help Your Chronic Condition](=/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=) Could this form of dietary counseling help you feel better through a personalized eating plan? [Experts break it down for us](/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=). [GettyImages-758310049-3000x2000](/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=) 5. [Most Breast Hematomas Are Not Cause for Concern](/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=) While these swollen, red areas of sensitive breast skin can be painful, they usually resolve on their own or with the guidance of a health care provider. [Hereâs what to know](/NTQxLUdLWi0yNDMAAAGMlvxGfZnjOF4dnEYAAiRyGzDmNBYwUIQ6aePcI2bLhEYOKqVv-mXOcfEMh8Rq_Gpv1RQgu4M=). Follow us! [Health Central | Facebook]()
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