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Hike 25 Miles This Month: Yes, You Can!

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healthcentral.com

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newsletters@eml.healthcentral.com

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Tue, Jun 13, 2023 02:03 PM

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Plus, what to know about congenital heart disease. ‌ ‌ ‌ ‌ ‌ ‌ ‌

Plus, what to know about congenital heart disease. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) [GettyImages-1135216532-3000x2000](=/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) [Hike a Mini-Mountain With Our Chronic Warrior](=/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) Our four-week hiking goal plan is designed for people with mobility issues and coached by an army vet with Huntington’s disease and a personal trainer. Find a hilly trail—or just a nearby walking path—and [watch your strength and stamina increase as we rack up the miles](=/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=). [large-01-GettyImages-1310081013](/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) [‘What I Wish I’d Known With Breast Cancer’](/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) Women with early-stage breast cancer share [what they would have done differently about their treatment](/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=), given the benefit of hindsight. [GettyImages-1049053552-3000x2000](/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) [Facts About Congenital Heart Disease](/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) We asked the experts to break down the basics about [heart defects that are present from birth](/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=), from diagnosis to symptoms to treatment. [What is cough variant asthma?](/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) More common in children and young adults, this [form of asthma](/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) is characterized by, yes, persistent coughing—and it lacks the other symptoms of asthma, which can make it harder to diagnose. If left untreated, cough variant asthma can lead to respiratory infections and other problems. Thankfully, medication and lifestyle changes are effective at managing it. [Bruschetta_Chicken_2](=/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) What’s for Dinner? [Bruschetta Chicken](=/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) Boost your antioxidant intake with this [Mediterranean-inspired chicken dish](=/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) your whole family will love. It’s made with extra-virgin olive oil and tomatoes, which contain compounds that can help reduce inflammation in your body. And the pan-searing makes for tons of flavor. You’ll want to work this one into your permanent rotation. [25-num.png]() Number of medications currently on the market to treat multiple sclerosis (MS). With so many treatment options, the outlook if you are diagnosed with this nerve-damaging autoimmune condition is very different than it was 20 or even 10 years ago. The downside: as with any drug therapy, meds for MS come with a range of potential side effects. [Here’s what to know.]() #LetsGetSocial If there were a Swiss Army Knife of medications, it would be gabapentin: Originally approved in the 90s for treating epilepsy, “gabby” is now prescribed for a smorgasbord of conditions, with 95% of prescriptions written for off-label uses. Check out what our Instagram community has to say about their experiences with this med, and join our social channels to become part of the conversation about 100+ chronic health conditions. We’re in this together! [Facebook](=/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) [Insta_Gabapentin.jpeg]() Follow us! [Health Central | Facebook](=/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) [Health Central | Pinterest]() [Health Central | Instagram]() [Health Central | Twitter](/NTQxLUdLWi0yNDMAAAGMVAoHUrczaoYoC3M-JdGSTIyGPFKty6zBeHedivGBd-_uDTairHDZCHf5lTHzy-l06lCqPaw=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe]() ‌ ‌ ‌ [View in Browser]( © 2023 Remedy Health Media, LLC All Rights Reserved.

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