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Try These Stretches for Foot and Ankle Pain

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healthcentral.com

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newsletters@eml.healthcentral.com

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Fri, May 26, 2023 02:04 PM

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Plus, famous people with hair loss. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ?

Plus, famous people with hair loss. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) [05262023-HS-Hero.png](/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) [Got Foot and Ankle Pain from RA? These Moves Can Help](/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) If you live with rheumatoid arthritis (RA), there’s a good chance you’ve experienced pain or stiffness in your ankles, feet, or both. Here, a physical therapist who works with RA patients shares [simple stretches you can do at home](/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) to help maintain joint mobility and reduce discomfort. [05262023-HS-Article1.png](=/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) [Famous People with Hair Loss](=/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) When you have the autoimmune condition alopecia areata, it can feel like you’re the only one losing hair. [But you’ve got lots of company—including these celebs](=/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) who’ve gone public with their own alopecia stories. [05262023-HS-Article2.png](/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) [Can Botox Help MS?](/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) It might sound farfetched, but the popular cosmetic injection may help [improve muscle spasticity and bladder issues](/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) in people with multiple sclerosis. Our experts give the lowdown. [Updated-05262023-hc-email-googling-now_large-font (1).png](/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) [We have the answer](/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=)! Though it’s rare, it is [possible to be diagnosed with breast cancer during pregnancy](/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=), occurring in about one in 3,000 expectant mothers, according to the National Cancer Institute. Thankfully, many treatments for breast cancer are safe for both women and their growing baby during pregnancy. [05262023-HS-Article3.png](=/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) Rise and Shine! [Buckwheat Blueberry Waffles](=/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) Elevate your breakfast with these tasty waffles that substitute unsweetened applesauce for oil. Result: [a light, heart-healthy waffle](=/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) that’s high in fiber, low in sugar, and naturally delicious. If blackberries aren’t in season, swap in any frozen berry that you like. [05262023-hc-email-big-stat.png]() Percent of Americans diagnosed with breast cancer who characterized their out-of-pocket costs for treatment as a “significant or catastrophic burden,” according to a 2022 survey. Another 37% reported cutting back on basic necessities in order to pay for treatment. Learn [why breast cancer is so expensive to treat]() and what you can do to help mitigate the high cost. #LetsGetSocial Have you ever been about to drift off to sleep only to suddenly feel like your heart is doing gymnastics in your chest? Turns out nighttime heart palpitations are common, and they can stem from a variety of causes—some of which may surprise you (bedtime snacking?). Check them out here, and join us on social media for the latest info on 100+ health conditions plus a ton of tips, personal stories, and support from our chronic community. [Facebook](=/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) [Heart Palpatations 12.36.51 PM.jpg]() Follow us! [Health Central | Facebook](=/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) [Health Central | Pinterest]() [Health Central | Instagram]() [Health Central | Twitter](/NTQxLUdLWi0yNDMAAAGL91i7-XGhpsznIIbT0fsi-Y_QgLnSN9H490bxomDKsnTotH7V1_iYnPiYcrLP-199BK55DUg=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe]() ‌ ‌ ‌ [View in Browser]( © 2023 Remedy Health Media, LLC All Rights Reserved.

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