Best Meds for a Stuffy Nose

Plus, is your chronic pain fibromyalgia or something else? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGLrz_cIa0ru_7BXb33hG1KSF-EWpeJe-faPIhSHmWH3DMn7v82qD5_I5SG3bFzhM0CGw_Vw1A=) [05122023-HS-Hero.png](=/NTQxLUdLWi0yNDMAAAGLrz_cIa0ru_7BXb33hG1KSF-EWpeJe-faPIhSHmWH3DMn7v82qD5_I5SG3bFzhM0CGw_Vw1A=) [Stuffy Nose? These Medicines May Help](=/NTQxLUdLWi0yNDMAAAGLrz_cIa0ru_7BXb33hG1KSF-EWpeJe-faPIhSHmWH3DMn7v82qD5_I5SG3bFzhM0CGw_Vw1A=) If you’re dealing with a stopped-up nose, there are plenty of options to help you feel better. But which is best depends on what’s causing the congestion in the first place. [We review the likely culprits](=/NTQxLUdLWi0yNDMAAAGLrz_cIa0ru_7BXb33hG1KSF-EWpeJe-faPIhSHmWH3DMn7v82qD5_I5SG3bFzhM0CGw_Vw1A=), from allergies to infections, and the OTC and prescription meds that can attack them. [05122023-HS-Article1.png]() [Chronic Pain Syndrome vs. Fibromyalgia: What’s the Difference?]() [Our experts explain]() how they differentiate the two conditions (one is more specific than the other) and give tips for coping when pain is a part of your daily life. [05122023-HS-Article2.png](=/NTQxLUdLWi0yNDMAAAGLrz_cIa0ru_7BXb33hG1KSF-EWpeJe-faPIhSHmWH3DMn7v82qD5_I5SG3bFzhM0CGw_Vw1A=) [Can AI Detect This Cancer?](=/NTQxLUdLWi0yNDMAAAGLrz_cIa0ru_7BXb33hG1KSF-EWpeJe-faPIhSHmWH3DMn7v82qD5_I5SG3bFzhM0CGw_Vw1A=) Artificial intelligence is poised to be a game-changer for the detection and even treatment of prostate cancer. [Here are three ways this technology may change the future](=/NTQxLUdLWi0yNDMAAAGLrz_cIa0ru_7BXb33hG1KSF-EWpeJe-faPIhSHmWH3DMn7v82qD5_I5SG3bFzhM0CGw_Vw1A=) for people with this condition. [05122023-hc-email-googling-now_large-font (1).png](/NTQxLUdLWi0yNDMAAAGLrz_cIa0ru_7BXb33hG1KSF-EWpeJe-faPIhSHmWH3DMn7v82qD5_I5SG3bFzhM0CGw_Vw1A=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGLrz_cIa0ru_7BXb33hG1KSF-EWpeJe-faPIhSHmWH3DMn7v82qD5_I5SG3bFzhM0CGw_Vw1A=) It’s not just the amount of cholesterol circulating in your blood that affects your chances of heart attack or stroke, but also the size of some cholesterol particles, with smaller particles of LDL (bad) cholesterol [carrying greater heart disease risk](/NTQxLUdLWi0yNDMAAAGLrz_cIa0ru_7BXb33hG1KSF-EWpeJe-faPIhSHmWH3DMn7v82qD5_I5SG3bFzhM0CGw_Vw1A=) than larger ones. So should everyone have their cholesterol particle size checked? Not so fast, our experts say. [05122023-HS-Article3.png](/NTQxLUdLWi0yNDMAAAGLrz_cIa0ru_7BXb33hG1KSF-EWpeJe-faPIhSHmWH3DMn7v82qD5_I5SG3bFzhM0CGw_Vw1A=) Rise and Shine! [Cottage Cheese Pancakes With Raspberry Compote](/NTQxLUdLWi0yNDMAAAGLrz_cIa0ru_7BXb33hG1KSF-EWpeJe-faPIhSHmWH3DMn7v82qD5_I5SG3bFzhM0CGw_Vw1A=) Pancake lovers rejoice: You can have your pancake breakfast and avoid carb and sugar overload with this [naturally sweet recipe](/NTQxLUdLWi0yNDMAAAGLrz_cIa0ru_7BXb33hG1KSF-EWpeJe-faPIhSHmWH3DMn7v82qD5_I5SG3bFzhM0CGw_Vw1A=). Cottage cheese in the batter adds protein and calcium, while rolled oats provide a higher-fiber alternative to white flour, and banana and cinnamon add a touch of sweetness. Make a stack this week—they’re sure to become a new household fave! [05122023-hc-email-big-stat.png](/NTQxLUdLWi0yNDMAAAGLrz_cIa0ru_7BXb33hG1KSF-EWpeJe-faPIhSHmWH3DMn7v82qD5_I5SG3bFzhM0CGw_Vw1A=) Percent of people with [ulcerative colitis who experience bloody stool](/NTQxLUdLWi0yNDMAAAGLrz_cIa0ru_7BXb33hG1KSF-EWpeJe-faPIhSHmWH3DMn7v82qD5_I5SG3bFzhM0CGw_Vw1A=), according to one Japanese study. Even though it’s a common symptom among those living with this inflammatory bowel condition, you should never ignore blood in your bowel movements (as if you could anyway). Learn what causes bloody stool, how much blood is too much, and what you can do to prevent it. #LetsGetSocial Dismissed, gaslit, told your condition is somehow your fault … do any (or all) of these sound familiar? For one woman with the inflammatory skin condition hidradenitis suppurativa (HS), it took seven long years of hearing her abscesses were due to things like “poor hygiene” before she finally got a diagnosis. Now she’s advocating for others with HS so they don’t have to endure the same thing. View her inspiring story and join our social channels for a wealth of support to help you be a fierce advocate for yourself on your chronic journey. 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