Why You Can’t Sleep

Plus, the most nutrient-packed foods. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=) [05052023-HS-Hero.png](=/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=) [Tossing and Turning at Night? This Could Be Why](=/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=) If bleary-eyed has become your default morning state, you’re far from alone: One-third of U.S. adults aren’t getting the recommended seven-plus hours of sleep a night, according to the CDC. [What’s behind all this sleeplessness](=/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=)? Our experts review the potential causes and give tips for better rest. [05052023-HS-Article1.png](=/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=) [Which Foods Have the Most Nutrients?](=/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=) Foods are called “nutrient-dense” if they have high levels of vitamins, minerals, and other good substances (like fiber) relative to their calories. [Learn the all-stars to include in your diet](=/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=). [05052023-HS-Article2.png](=/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=) [Colonoscopy: Still a Must](=/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=) A recent study cast doubt on the effectiveness of this screening test, but don’t be swayed by the buzzy headlines: Experts say it remains by far your [best tool for preventing colon cancer](=/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=). [05052023-hc-email-googling-now_large-font (1).png](/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=) [We have the answer](/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=), and thankfully it’s no. However, the inflammation caused by this gastrointestinal condition [can lead to complications](/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=) that could potentially be life-threatening, including colon cancer, fistulas and abscesses, and intestinal blockages. The good news: Getting your Crohn’s symptoms under control via treatment cuts your risk of these problems. [05052023-HS-Article3.png](=/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=) Lunch Break [Quinoa Cobb Salad](=/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=) This [low-carb version of the quintessential main-dish salad](=/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=) is sure to satisfy thanks to quinoa, a high-fiber grain that’s unusually rich in protein, plus just enough Cobb salad staples (think crispy bacon and hard-boiled eggs) to remind you of the original. A light red-wine vinaigrette adds tangy flavor while keeping sugar content low. [05052023-hc-email-big-stat.png]() List price per one-month’s supply of Wegovy (semaglutide), one of the [new, blockbuster injectable obesity medications](). That adds up to upwards of $16K a year. Insurance may cover at least part of the cost, especially if you have a condition like hypertension or heart disease in addition to needing to lose weight. #LetsGetSocial Gentle stretching is a fantastic way to relieve sciatic nerve pain plus improve your range of motion and spine flexibility. Check out these moves demonstrated by a fitness instructor and RA warrior, and join our social media channels for a wealth of tips, tricks, and support from our chronic community to keep you living your best, most flexible life—whatever your condition. [Facebook](=/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGLizGuTIo9NBUi2HZ4dqdaLPokjFhepIX8xbFCLKEIJcoa-NUuD6OFBpXwiOKA3UsfW_xjuis=) [Sciatica Stretches.jpg]() Follow us! 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