Best Aids for Better Sleep

Plus, can a blood test detect a heart attack? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [hc-email-banner-healthy-self.png]() [Healthy Self - Best Sleep Aids, Explained]() [The Best Sleep Aids, Explained]() As many as 70 million Americans have insomnia or another sleep problem that makes falling or staying asleep difficult, according to the American Sleep Apnea Association. Of the myriad methods promising better ZZZs, which are worth a try? [Our experts break down the options, from lifestyle changes to prescription medications](). [Healthy Self - Can Blood Tests Detect a Heart Attack?]() [Can Blood Tests Detect a Heart Attack?]() Several tests are done in the ER when a heart attack is suspected, including a blood test that checks for a protein called troponin. Here’s [how doctors use it to assess your heart function](). [Healthy Self - How a Tripod Position Can Help With COPD](=/NTQxLUdLWi0yNDMAAAGLERegtTieUyf-6Z9FU_62U4L8dpiL5wzArrh2aARhdcAfgech90KnHJAGGU6m8lhnKCJhYjE=) [Try This Position to Breathe Easier](=/NTQxLUdLWi0yNDMAAAGLERegtTieUyf-6Z9FU_62U4L8dpiL5wzArrh2aARhdcAfgech90KnHJAGGU6m8lhnKCJhYjE=) If you have COPD, assuming a “tripod position” may help you breathe better when your lung condition flares. Learn [what tripoding is and how it helps](=/NTQxLUdLWi0yNDMAAAGLERegtTieUyf-6Z9FU_62U4L8dpiL5wzArrh2aARhdcAfgech90KnHJAGGU6m8lhnKCJhYjE=). [Healthy Self - What Causes Heart Palpitations at Night?](/NTQxLUdLWi0yNDMAAAGLERegtTieUyf-6Z9FU_62U4L8dpiL5wzArrh2aARhdcAfgech90KnHJAGGU6m8lhnKCJhYjE=) [We have the answer](/NTQxLUdLWi0yNDMAAAGLERegtTieUyf-6Z9FU_62U4L8dpiL5wzArrh2aARhdcAfgech90KnHJAGGU6m8lhnKCJhYjE=)! Several factors can lead to a fluttering, racing, or pounding heart at night—and while the sensation can be scary, palpitations usually aren’t a sign of something serious. Possible culprits include alcohol or caffeine, nighttime snacking, hormones, stress, and medications. [Learn more, including when to see a doctor or call 911](/NTQxLUdLWi0yNDMAAAGLERegtTieUyf-6Z9FU_62U4L8dpiL5wzArrh2aARhdcAfgech90KnHJAGGU6m8lhnKCJhYjE=). [Healthy Self - Ricotta Toast With Sautéed Mushrooms](/NTQxLUdLWi0yNDMAAAGLERegtTieUyf-6Z9FU_62U4L8dpiL5wzArrh2aARhdcAfgech90KnHJAGGU6m8lhnKCJhYjE=) Rise and Shine! [Ricotta Toast with Sautéed Mushrooms](/NTQxLUdLWi0yNDMAAAGLERegtTieUyf-6Z9FU_62U4L8dpiL5wzArrh2aARhdcAfgech90KnHJAGGU6m8lhnKCJhYjE=) For a savory breakfast with satisfying flavor, cook up our [Ricotta Toast with Sautéed Mushrooms](/NTQxLUdLWi0yNDMAAAGLERegtTieUyf-6Z9FU_62U4L8dpiL5wzArrh2aARhdcAfgech90KnHJAGGU6m8lhnKCJhYjE=). This 10-minute dish helps keep your blood sugar in check, since the protein in the ricotta cheese helps balance the blood sugar rise that comes with toast. Plus it has a serving of vegetables! [Healthy Self - (/NTQxLUdLWi0yNDMAAAGLERegtTieUyf-6Z9FU_62U4L8dpiL5wzArrh2aARhdcAfgech90KnHJAGGU6m8lhnKCJhYjE=) Number that most people should aim to keep their LDL (“bad”) cholesterol below, according to guidelines. If you have heart disease or other risk factors, you’ll probably be advised to aim even lower—less than 70 mg/dL. Elevated LDL is a major risk factor for heart attack, stroke, and other problems. Learn [how LDL is calculated](/NTQxLUdLWi0yNDMAAAGLERegtTieUyf-6Z9FU_62U4L8dpiL5wzArrh2aARhdcAfgech90KnHJAGGU6m8lhnKCJhYjE=) and get tips for lowering it if needed. #LetsGetSocial No matter your condition, keeping your immune system in tip-top shape is always an important goal. Can certain foods help you get there? That’s just the kind of info you’ll find on HealthCentral’s social channels—along with plenty of straight talk, support, and life hacks to help you live your best life. Join us! [Facebook](=/NTQxLUdLWi0yNDMAAAGLERegtTieUyf-6Z9FU_62U4L8dpiL5wzArrh2aARhdcAfgech90KnHJAGGU6m8lhnKCJhYjE=) ‌ ‌ [Pinterest]() ‌ ‌ [Twitter](/NTQxLUdLWi0yNDMAAAGLERegtTieUyf-6Z9FU_62U4L8dpiL5wzArrh2aARhdcAfgech90KnHJAGGU6m8lhnKCJhYjE=) [Healthy Self - Let's Get Social]() Follow us! =/NTQxLUdLWi0yNDMAAAGLERegtTieUyf-6Z9FU_62U4L8dpiL5wzArrh2aARhdcAfgech90KnHJAGGU6m8lhnKCJhYjE= /NTQxLUdLWi0yNDMAAAGLERegtTieUyf-6Z9FU_62U4L8dpiL5wzArrh2aARhdcAfgech90KnHJAGGU6m8lhnKCJhYjE= You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe]() ‌ ‌ ‌ [View in Browser]( © 2023 Remedy Health Media, LLC All Rights Reserved.