Tips on Using an Asthma Inhaler Correctly

Plus, how long before antidepressants work? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self](/NTQxLUdLWi0yNDMAAAGK1vJ5Twa1Ne5o0yDKsgyHqGrBOgz30EpvlbAL1eXCkaayNInrxFlxblTOWwYTSs6rPelol70=) [Healthy Self - How to Use an Asthma Inhaler With a Spacer]() [If You Use an Asthma Inhaler, Check Out These Tips]() Asthma inhalers come with and without spacers. If yours has one, you’ll want to follow our experts’ advice on how to properly use it in order to [get the most medication into your lungs]() for maximum relief. [Healthy Self - How Long Does It Take for Zoloft to Work?](/NTQxLUdLWi0yNDMAAAGK1vJ5Twa1Ne5o0yDKsgyHqGrBOgz30EpvlbAL1eXCkaayNInrxFlxblTOWwYTSs6rPelol70=) [How Long Does It Take Antidepressants to Work?](/NTQxLUdLWi0yNDMAAAGK1vJ5Twa1Ne5o0yDKsgyHqGrBOgz30EpvlbAL1eXCkaayNInrxFlxblTOWwYTSs6rPelol70=) Certain antidepressants like [Zoloft may provide minor relief in a few days](/NTQxLUdLWi0yNDMAAAGK1vJ5Twa1Ne5o0yDKsgyHqGrBOgz30EpvlbAL1eXCkaayNInrxFlxblTOWwYTSs6rPelol70=) but require multiple weeks before you begin to notice major differences. [Healthy Self - What Kind of Doctor Treats Muscle Pain?](/NTQxLUdLWi0yNDMAAAGK1vJ5Twa1Ne5o0yDKsgyHqGrBOgz30EpvlbAL1eXCkaayNInrxFlxblTOWwYTSs6rPelol70=) [Strained a Muscle? Here’s Who to See](/NTQxLUdLWi0yNDMAAAGK1vJ5Twa1Ne5o0yDKsgyHqGrBOgz30EpvlbAL1eXCkaayNInrxFlxblTOWwYTSs6rPelol70=) If you’ve pulled a quad, calf, or something in your back, you have a few options when it comes to medical help. [These are the docs](/NTQxLUdLWi0yNDMAAAGK1vJ5Twa1Ne5o0yDKsgyHqGrBOgz30EpvlbAL1eXCkaayNInrxFlxblTOWwYTSs6rPelol70=) that may treat you. [Healthy Self - Can Psoriatic Arthritis Cause Fevers?]() [We have the answer]()! When the thermometer spikes and you have psoriatic arthritis, it’s natural to be worried. An increase in body temperature could be an early indication of a flare, but it might also be a reaction to the medication you’re taking. [Here’s what to ask your doctor]() to make sure your fever is nothing serious. [Healthy Self - Italian Shrimp Pasta Salad](=/NTQxLUdLWi0yNDMAAAGK1vJ5Twa1Ne5o0yDKsgyHqGrBOgz30EpvlbAL1eXCkaayNInrxFlxblTOWwYTSs6rPelol70=) What’s for Lunch? [A Pasta Salad That’s Satisfying](=/NTQxLUdLWi0yNDMAAAGK1vJ5Twa1Ne5o0yDKsgyHqGrBOgz30EpvlbAL1eXCkaayNInrxFlxblTOWwYTSs6rPelol70=) Served warm or chilled, this [delish recipe for Italian Shrimp Pasta Salad](=/NTQxLUdLWi0yNDMAAAGK1vJ5Twa1Ne5o0yDKsgyHqGrBOgz30EpvlbAL1eXCkaayNInrxFlxblTOWwYTSs6rPelol70=) tastes so good you’ll never miss the salt. Thanks to an abundance of fresh parsley, spices, and heart-healthy olives, this concoction pleases even the pickiest taste buds. Opt for whole-wheat pasta for extra fiber to help protect your heart, too. [Healthy Self - Is This Popular Sugar Substitute Safe for People With Heart Disease?]() Millions of Americans who use artificial sweeteners every day. While they can be helpful for cutting calories and stemming blood sugar swings if you have diabetes, a new study cautions these sweeteners may raise your risk of having a stroke. We asked the scientists to [explain what the research shows about sugar substitutes and heart health](). #LetsGetSocial How does having a chronic condition shape your relationship? What does love look like when one person is facing a life-long disease? And where can you turn for support when you’re trying to adjust to a partnership that can sometimes feel a little lopsided? We’ve got answers to all three questions in one spot: HealthCentral’s social channels are full of real talk from the chronic community on how to keep doing you—disease be damned. [Follow us on Instagram]() [Healthy Self - Let's Get Social]() Follow us! [Facebook](=/NTQxLUdLWi0yNDMAAAGK1vJ5Twa1Ne5o0yDKsgyHqGrBOgz30EpvlbAL1eXCkaayNInrxFlxblTOWwYTSs6rPelol70=) [Pinterest]() [Instagram]() [Twitter](/NTQxLUdLWi0yNDMAAAGK1vJ5Twa1Ne5o0yDKsgyHqGrBOgz30EpvlbAL1eXCkaayNInrxFlxblTOWwYTSs6rPelol70=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe](/NTQxLUdLWi0yNDMAAAGK1vJ5Twa1Ne5o0yDKsgyHqGrBOgz30EpvlbAL1eXCkaayNInrxFlxblTOWwYTSs6rPelol70=) ‌ ‌ ‌ [View in Browser]( © 2023 Remedy Health Media, LLC All Rights Reserved.